全馬 | 06:10:09 | 08:46/km | 第64馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 06:10:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'07" (+01'03") | 01:26'15" (+04'08") |
| 00:45'08" (+05'04") |
| 00:40'04" | 01:22'07" |
| 00:42'03" (+01'59") |
| 00:48'45" (+08'41") | 01:35'58" (+13'51") |
| 00:47'13" (+07'09") |
| 00:42'59" (+02'55") | 01:23'27" (+01'20") |
| 00:40'28" (+00'24") |
|
日期: 2023-12-10 07:00 - 總爬升: 526 m - 平均心率: 134 - 卡路里: 2634 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 71.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 08'09" (+02'19") | 1000 / 2000 |
| 3 | | 08'16" (+02'26") | 1000 / 3000 |
| 4 | | 08'38" (+02'48") | 1000 / 4000 |
| 5 | | 09'12" (+03'22") | 1000 / 5000 |
| 6 | | 11'38" (+05'48") | 1000 / 6000 |
| 7 | | 11'22" (+05'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 07'22" (+01'32") | 1000 / 9000 |
| 10 | | 08'13" (+02'23") | 1000 / 10000 |
| 11 | | 08'32" (+02'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'42") | 1000 / 12000 |
| 13 | | 09'22" (+03'32") | 1000 / 13000 |
| 14 | | 08'21" (+02'31") | 1000 / 14000 |
| 15 | | 07'15" (+01'25") | 1000 / 15000 |
| 16 | | 07'30" (+01'40") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 09'16" (+03'26") | 1000 / 18000 |
| 19 | | 09'58" (+04'08") | 1000 / 19000 |
| 20 | | 09'27" (+03'37") | 1000 / 20000 |
| 21 | | 11'10" (+05'20") | 1000 / 21000 |
| 22 | | 08'46" (+02'56") | 1000 / 22000 |
| 23 | | 12'01" (+06'11") | 1000 / 23000 |
| 24 | | 08'22" (+02'32") | 1000 / 24000 |
| 25 | | 08'24" (+02'34") | 1000 / 25000 |
| 26 | | 10'23" (+04'33") | 1000 / 26000 |
| 27 | | 11'12" (+05'22") | 1000 / 27000 |
| 28 | | 08'47" (+02'57") | 1000 / 28000 |
| 29 | | 07'56" (+02'06") | 1000 / 29000 |
| 30 | | 08'53" (+03'03") | 1000 / 30000 |
| 31 | | 08'53" (+03'03") | 1000 / 31000 |
| 32 | | 10'46" (+04'56") | 1000 / 32000 |
| 33 | | 07'24" (+01'34") | 1000 / 33000 |
| 34 | | 08'17" (+02'27") | 1000 / 34000 |
| 35 | | 07'37" (+01'47") | 1000 / 35000 |
| 36 | | 07'59" (+02'09") | 1000 / 36000 |
| 37 | | 07'16" (+01'26") | 1000 / 37000 |
| 38 | | 05'54" (+00'04") | 1000 / 38000 |
| 39 | | 09'32" (+03'42") | 1000 / 39000 |
| 40 | | 09'45" (+03'55") | 1000 / 40000 |
| 41 | | 08'04" (+02'14") | 1000 / 41000 |
| 42 | | 10'21" (+04'31") | 1000 / 42000 |
| 43 | | 08'18" (+02'28") | 474 / 42474 |
賽後評分: 要進去比賽會場的道路修路導致大賽車，但賽前主辦方完全沒提前告知及提醒，還好當天有提早出發，不然就遲到了。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
75.53 km 
ASICS GEL-KAYANO 30 ANNIVERSARY 累積 :
1020.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'10" | 00:15'00" |
| 3 | 08'16" | 00:23'16" |
| 4 | 08'39" | 00:31'55" |
| 5 | 09'12" | 00:41'07" |
| 6 | 11'38" | 00:52'45" |
| 7 | 11'23" | 01:04'08" |
| 8 | 06'31" | 01:10'39" |
| 9 | 07'23" | 01:18'02" |
| 10 | 08'13" | 01:26'15" |
| 11 | 08'32" | 01:34'47" |
| 12 | 06'33" | 01:41'20" |
| 13 | 09'22" | 01:50'42" |
| 14 | 08'22" | 01:59'04" |
| 15 | 07'15" | 02:06'19" |
| 16 | 07'31" | 02:13'50" |
| 17 | 05'50" | 02:19'40" |
| 18 | 09'16" | 02:28'56" |
| 19 | 09'58" | 02:38'54" |
| 20 | 09'28" | 02:48'22" |
| 21 | 11'10" | 02:59'32" |
| 22 | 08'47" | 03:08'19" |
| 23 | 12'01" | 03:20'20" |
| 24 | 08'23" | 03:28'43" |
| 25 | 08'24" | 03:37'07" |
| 26 | 10'23" | 03:47'30" |
| 27 | 11'13" | 03:58'43" |
| 28 | 08'47" | 04:07'30" |
| 29 | 07'57" | 04:15'27" |
| 30 | 08'53" | 04:24'20" |
| 31 | 08'53" | 04:33'13" |
| 32 | 10'47" | 04:44'00" |
| 33 | 07'24" | 04:51'24" |
| 34 | 08'17" | 04:59'41" |
| 35 | 07'38" | 05:07'19" |
| 36 | 07'59" | 05:15'18" |
| 37 | 07'16" | 05:22'34" |
| 38 | 05'55" | 05:28'29" |
| 39 | 09'32" | 05:38'01" |
| 40 | 09'46" | 05:47'47" |
| 41 | 08'05" | 05:55'52" |
| 42 | 10'22" | 06:06'14" |
| 42.5 | 08'17" | 06:10'10" |
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