15.1 km | 01:10:32 | 04:41/km日期: 2023-12-10 18:56 - 平均心率: 158 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81.7
Pace: 04'27" / 04'34" / 04'39" / 04'31" / 04'28" / 05'00" / 04'36" / 04'43" / 04'37" / 05'01" / 04'44" / 04'50" / 04'43" / 04'41" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'34") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'35") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
113.96 km 
Nike Tempo Next % 累積 :
87.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'34" | 00:09'01" |
| 3 | 04'39" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 05'00" | 00:27'39" |
| 7 | 04'36" | 00:32'15" |
| 8 | 04'43" | 00:36'58" |
| 9 | 04'37" | 00:41'35" |
| 10 | 05'01" | 00:46'36" |
| 11 | 04'44" | 00:51'20" |
| 12 | 04'50" | 00:56'10" |
| 13 | 04'43" | 01:00'53" |
| 14 | 04'41" | 01:05'34" |
| 15 | 04'43" | 01:10'17" |
| 15.1 | 05'05" | 01:10'33" |
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