21.1 km | 02:22:16 | 06:44/km日期: 2023-12-03 06:41 - 總爬升: 212 m - 平均心率: 164 - 卡路里: 1450 Cal - 平均步頻: 172
Pace: 06'07" / 06'04" / 05'47" / 05'33" / 08'16" / 05'30" / 05'38" / 08'08" / 06'12" / 07'12" / 05'46" / 10'13" / 08'13" / 06'17" / 09'06" / 05'12" / 05'23" / 07'44" / 05'52" / 08'01" / 05'09" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 08'16" (+03'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 08'07" (+02'59") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 07'12" (+02'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 10'13" (+05'05") | 1000 / 12000 |
| 13 | | 08'13" (+03'05") | 1000 / 13000 |
| 14 | | 06'16" (+01'08") | 1000 / 14000 |
| 15 | | 09'06" (+03'58") | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 07'43" (+02'35") | 1000 / 18000 |
| 19 | | 05'46" (+00'38") | 1000 / 19000 |
| 20 | | 08'06" (+02'58") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 07'42" (+02'34") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 46.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 08'16" | 00:31'47" |
| 6 | 05'30" | 00:37'17" |
| 7 | 05'38" | 00:42'55" |
| 8 | 08'08" | 00:51'03" |
| 9 | 06'12" | 00:57'15" |
| 10 | 07'12" | 01:04'27" |
| 11 | 05'46" | 01:10'13" |
| 12 | 10'13" | 01:20'26" |
| 13 | 08'13" | 01:28'39" |
| 14 | 06'17" | 01:34'56" |
| 15 | 09'06" | 01:44'02" |
| 16 | 05'12" | 01:49'14" |
| 17 | 05'23" | 01:54'37" |
| 18 | 07'44" | 02:02'21" |
| 19 | 05'52" | 02:08'13" |
| 20 | 08'01" | 02:16'14" |
| 21 | 05'09" | 02:21'23" |
| 21.1 | 07'39" | 02:22'16" |
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