5.1 km | 00:42:47 | 08:22/km日期: 2023-12-11 17:20 - 平均心率: 131 - 卡路里: 271 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80.2
Pace: 07'54" / 07'52" / 08'21" / 08'43" / 08'38" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'28") | 1000 / 1000 |
| 2 | | 07'52" (+02'27") | 901 / 1901 |
| 3 | | 09'02" (+03'37") | 18 / 1920 |
| 4 | | 07'53" (+02'28") | 38 / 1958 |
| 5 | | 07'51" (+02'26") | 21 / 1979 |
| 6 | | 06'53" (+01'28") | 68 / 2048 |
| 7 | | 08'26" (+03'01") | 19 / 2067 |
| 8 | | 08'08" (+02'43") | 368 / 2436 |
| 9 | | 05'54" (+00'29") | 28 / 2464 |
| 10 | | 08'04" (+02'39") | 45 / 2510 |
| 11 | | 11'22" (+05'57") | 14 / 2524 |
| 12 | | 08'38" (+03'13") | 347 / 2871 |
| 13 | | 06'08" (+00'43") | 27 / 2898 |
| 14 | | 09'16" (+03'51") | 323 / 3222 |
| 15 | | 06'13" (+00'48") | 26 / 3248 |
| 16 | | 09'21" (+03'56") | 320 / 3569 |
| 17 | | 05'30" (+00'05") | 30 / 3599 |
| 18 | | 08'47" (+03'22") | 341 / 3940 |
| 19 | | 05'25" | 30 / 3971 |
| 20 | | 08'27" (+03'02") | 1000 / 4971 |
| 21 | | 12'29" (+07'04") | 123 / 5094 |
| 22 | | 14'17" (+08'52") | 11 / 5105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
135.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'52" | 00:15'46" |
| 3 | 08'21" | 00:24'07" |
| 4 | 08'43" | 00:32'50" |
| 5 | 08'38" | 00:41'28" |
| 5.1 | 13'24" | 00:42'53" |
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