11.2 km | 01:03:49 | 05:43/km日期: 2023-12-13 03:58 - 平均心率: 130 - 卡路里: 556 Cal - 平均步頻: 194
Pace: 06'12" / 05'34" / 05'42" / 05'10" / 05'43" / 05'39" / 05'55" / 05'43" / 05'53" / 05'47" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 429.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'10" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'55" | 00:39'55" |
| 8 | 05'43" | 00:45'38" |
| 9 | 05'53" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 11.2 | 05'45" | 01:03'49" |
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