15.2 km | 01:11:40 | 04:43/km日期: 2023-12-13 19:44 - 平均心率: 144 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86.8
Pace: 05'31" / 04'56" / 04'54" / 04'49" / 04'47" / 04'45" / 04'41" / 04'44" / 04'40" / 04'42" / 04'40" / 04'36" / 04'30" / 04'22" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'23" (+00'01") | 1000 / 15000 |
| 16 | | 04'28" (+00'06") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
222.41 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'56" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'47" | 00:24'57" |
| 6 | 04'45" | 00:29'42" |
| 7 | 04'41" | 00:34'23" |
| 8 | 04'44" | 00:39'07" |
| 9 | 04'40" | 00:43'47" |
| 10 | 04'42" | 00:48'29" |
| 11 | 04'40" | 00:53'09" |
| 12 | 04'36" | 00:57'45" |
| 13 | 04'30" | 01:02'15" |
| 14 | 04'22" | 01:06'37" |
| 15 | 04'24" | 01:11'01" |
| 15.1 | 04'29" | 01:11'41" |
展開計圈分析
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