17.0 km | 01:34:42 | 05:34/km日期: 2023-12-13 16:05 - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85.6
Pace: 05'13" / 06'29" / 05'22" / 04'59" / 05'08" / 05'10" / 04'58" / 05'04" / 05'16" / 05'03" / 05'48" / 06'13" / 06'06" / 06'11" / 06'07" / 06'06" / 06'21" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
152.92 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'29" | 00:11'42" |
3 | 05'22" | 00:17'04" |
4 | 04'59" | 00:22'03" |
5 | 05'08" | 00:27'11" |
6 | 05'10" | 00:32'21" |
7 | 04'58" | 00:37'19" |
8 | 05'04" | 00:42'23" |
9 | 05'16" | 00:47'39" |
10 | 05'03" | 00:52'42" |
11 | 05'48" | 00:58'30" |
12 | 06'13" | 01:04'43" |
13 | 06'06" | 01:10'49" |
14 | 06'11" | 01:17'00" |
15 | 06'07" | 01:23'07" |
16 | 06'06" | 01:29'13" |
17 | 06'21" | 01:35'34" |
17.0 | 05'06" | 01:35'37" |