10.2 km | 00:55:19 | 05:24/km日期: 2023-12-13 20:21 - 總爬升: 106 m - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.1
Pace: 05'42" / 05'26" / 05'40" / 05'27" / 05'30" / 05'34" / 05'30" / 05'17" / 05'12" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 05'30" | 00:38'49" |
| 8 | 05'17" | 00:44'06" |
| 9 | 05'12" | 00:49'18" |
| 10 | 05'01" | 00:54'19" |
| 10.2 | 05'13" | 00:55'30" |
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