12.3 km | 01:08:41 | 05:36/km日期: 2023-12-14 05:06 - 平均心率: 178 - 卡路里: 695 Cal - 總步數: 12398 - 平均步頻: 180 - 平均步幅: 98 cm
Pace: 06'23" / 05'54" / 05'33" / 05'31" / 05'36" / 05'30" / 05'24" / 05'20" / 05'17" / 05'21" / 05'10" / 05'29" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 | 171 / 90 |
| 2 | | 06'00" (+00'47") | 1001 / 2002 | 178 / 93 |
| 3 | | 05'37" (+00'24") | 1003 / 3005 | 179 / 98 |
| 4 | | 05'35" (+00'22") | 1001 / 4007 | 180 / 98 |
| 5 | | 05'37" (+00'24") | 1000 / 5008 | 181 / 98 |
| 6 | | 05'35" (+00'22") | 1001 / 6009 | 181 / 98 |
| 7 | | 05'27" (+00'14") | 1003 / 7012 | 182 / 100 |
| 8 | | 05'21" (+00'08") | 1001 / 8014 | 182 / 102 |
| 9 | | 05'23" (+00'10") | 1000 / 9014 | 182 / 101 |
| 10 | | 05'19" (+00'06") | 1000 / 10015 | 182 / 102 |
| 11 | | 05'13" | 1001 / 11017 | 183 / 104 |
| 12 | | 05'34" (+00'21") | 1001 / 12018 | 181 / 98 |
| 13 | | 05'34" (+00'21") | 238 / 12257 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
452.86 km 
ASICS Magic Speed 3 累積 :
3664.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'30" | 00:34'27" |
| 7 | 05'24" | 00:39'51" |
| 8 | 05'20" | 00:45'11" |
| 9 | 05'17" | 00:50'28" |
| 10 | 05'21" | 00:55'49" |
| 11 | 05'10" | 01:00'59" |
| 12 | 05'29" | 01:06'28" |
| 12.3 | 08'36" | 01:08'41" |
留言 
展開計圈分析
