10.0 km | 00:54:23 | 05:25/km日期: 2023-12-14 15:58 - 平均心率: 134 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63.9
Pace: 05'43" / 05'18" / 05'35" / 05'27" / 05'19" / 05'28" / 05'21" / 05'19" / 05'25" / 05'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'47") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 152.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'19" | 00:43'30" |
| 9 | 05'25" | 00:48'55" |
| 10 | 05'23" | 00:54'18" |
| 10.0 | 06'02" | 00:54'23" |
展開計圈分析
留言 
