7.2 km | 00:34:12 | 04:45/km日期: 2023-12-14 19:26 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92.9
Pace: 04'58" / 04'50" / 04'51" / 04'45" / 04'49" / 04'35" / 04'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 400 / 400 |
| 2 | | 05'06" (+00'41") | 400 / 800 |
| 3 | | 04'53" (+00'28") | 400 / 1200 |
| 4 | | 04'59" (+00'34") | 400 / 1600 |
| 5 | | 04'50" (+00'25") | 400 / 2000 |
| 6 | | 04'53" (+00'28") | 400 / 2400 |
| 7 | | 04'45" (+00'20") | 400 / 2800 |
| 8 | | 04'42" (+00'17") | 400 / 3199 |
| 9 | | 04'50" (+00'25") | 400 / 3599 |
| 10 | | 04'48" (+00'23") | 400 / 3999 |
| 11 | | 04'45" (+00'20") | 400 / 4399 |
| 12 | | 04'43" (+00'18") | 400 / 4800 |
| 13 | | 04'46" (+00'21") | 400 / 5200 |
| 14 | | 04'39" (+00'14") | 400 / 5600 |
| 15 | | 04'33" (+00'08") | 400 / 6000 |
| 16 | | 04'28" (+00'03") | 400 / 6400 |
| 17 | | 04'25" | 400 / 6800 |
| 18 | | 04'23" | 400 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 269.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 04'35" | 00:28'48" |
| 7 | 04'30" | 00:33'18" |
| 7.2 | 04'04" | 00:34'07" |
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