| 夏日馬看到冰棒整個意志就消沉了，大熱天邊走邊吃冰棒最消暑解勞了，生命要顧，不拼了，保5就好了！ 5月累積里程 : 286.27 km  003 黑色阿拖 累積 : 862.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'35" | 00:11'24" | | 3 | 05'32" | 00:16'56" | | 4 | 05'47" | 00:22'43" | | 5 | 05'22" | 00:28'05" | | 6 | 05'31" | 00:33'36" | | 7 | 05'24" | 00:39'00" | | 8 | 05'22" | 00:44'22" | | 9 | 05'53" | 00:50'15" | | 10 | 05'34" | 00:55'49" | | 11 | 05'40" | 01:01'29" | | 12 | 05'45" | 01:07'14" | | 13 | 05'28" | 01:12'42" | | 14 | 05'27" | 01:18'09" | | 15 | 05'48" | 01:23'57" | | 16 | 05'52" | 01:29'49" | | 17 | 05'58" | 01:35'47" | | 18 | 06'08" | 01:41'55" | | 19 | 06'19" | 01:48'14" | | 20 | 07'15" | 01:55'29" | | 21 | 06'38" | 02:02'07" | | 22 | 06'35" | 02:08'42" | | 23 | 07'36" | 02:16'18" | | 24 | 06'56" | 02:23'14" | | 25 | 07'08" | 02:30'22" | | 26 | 09'27" | 02:39'49" | | 27 | 07'04" | 02:46'53" | | 28 | 08'24" | 02:55'17" | | 29 | 06'46" | 03:02'03" | | 30 | 08'40" | 03:10'43" | | 31 | 06'53" | 03:17'36" | | 32 | 07'06" | 03:24'42" | | 33 | 09'44" | 03:34'26" | | 34 | 06'55" | 03:41'21" | | 35 | 08'50" | 03:50'11" | | 36 | 07'00" | 03:57'11" | | 37 | 06'45" | 04:03'56" | | 38 | 09'31" | 04:13'27" | | 39 | 07'09" | 04:20'36" | | 40 | 09'00" | 04:29'36" | | 41 | 07'50" | 04:37'26" | | 42 | 06'52" | 04:44'18" | | 42.5 | 07'42" | 04:47'49" |
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