10.1 km | 00:56:06 | 05:32/km日期: 2023-12-15 18:44 - 平均心率: 136 - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81.2
Pace: 06'06" / 05'33" / 05'43" / 05'57" / 05'39" / 05'29" / 05'15" / 05'22" / 05'18" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'08" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'15" | 00:39'42" |
| 8 | 05'22" | 00:45'04" |
| 9 | 05'18" | 00:50'22" |
| 10 | 05'10" | 00:55'32" |
| 10.1 | 05'03" | 00:56'06" |
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