11.5 km | 01:05:48 | 05:43/km日期: 2023-12-16 19:08 - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85.8
Pace: 05'52" / 05'47" / 05'46" / 05'32" / 05'24" / 06'20" / 05'49" / 05'32" / 05'36" / 06'00" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
314.81 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 06'20" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 06'00" | 00:57'38" |
| 11 | 05'38" | 01:03'16" |
| 11.5 | 05'11" | 01:05'48" |
展開計圈分析
留言 
