15.3 km | 01:43:09 | 06:44/km日期: 2023-12-17 06:40 - 平均心率: 130 - 卡路里: 721 Cal - 平均步頻: 156
Pace: 12'23" / 08'10" / 05'43" / 05'40" / 05'24" / 05'33" / 05'33" / 05'32" / 05'38" / 05'37" / 05'58" / 05'45" / 10'09" / 06'00" / 09'07" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+07'00") | 1000 / 1000 |
| 2 | | 08'10" (+02'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 10'09" (+04'46") | 1000 / 13000 |
| 14 | | 05'59" (+00'36") | 1000 / 14000 |
| 15 | | 07'30" (+02'07") | 1000 / 15000 |
| 16 | | 08'14" (+02'51") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
166.08 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 08'10" | 00:20'33" |
| 3 | 05'43" | 00:26'16" |
| 4 | 05'40" | 00:31'56" |
| 5 | 05'24" | 00:37'20" |
| 6 | 05'33" | 00:42'53" |
| 7 | 05'33" | 00:48'26" |
| 8 | 05'32" | 00:53'58" |
| 9 | 05'38" | 00:59'36" |
| 10 | 05'37" | 01:05'13" |
| 11 | 05'58" | 01:11'11" |
| 12 | 05'45" | 01:16'56" |
| 13 | 10'09" | 01:27'05" |
| 14 | 06'00" | 01:33'05" |
| 15 | 09'07" | 01:42'12" |
| 15.3 | 08'15" | 01:44'46" |
留言 
展開計圈分析
