21.4 km | 01:50:09 | 05:09/km日期: 2023-12-17 07:11 - 平均心率: 159 - 卡路里: 1402 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79.6
Pace: 05'47" / 05'06" / 05'14" / 05'21" / 05'25" / 05'18" / 05'15" / 05'06" / 05'13" / 05'03" / 04'57" / 05'13" / 05'04" / 05'10" / 05'08" / 05'06" / 05'05" / 04'56" / 05'03" / 04'57" / 04'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 04'56" (+00'05") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'22" | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 154.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 05'13" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 11 | 04'57" | 00:57'45" |
| 12 | 05'13" | 01:02'58" |
| 13 | 05'04" | 01:08'02" |
| 14 | 05'10" | 01:13'12" |
| 15 | 05'08" | 01:18'20" |
| 16 | 05'06" | 01:23'26" |
| 17 | 05'05" | 01:28'31" |
| 18 | 04'56" | 01:33'27" |
| 19 | 05'03" | 01:38'30" |
| 20 | 04'57" | 01:43'27" |
| 21 | 04'52" | 01:48'19" |
| 21.4 | 04'21" | 01:49'57" |
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