| 進河濱後覺得右大腿快抽筋，降速跑。先以完賽為目標，30k後雙腿硬化，真的很難維持速度。鹽糖噴掉一個，35k抓一把鹽糖，吃了幾顆，感覺不會抽筋，只是也沒力加速，拖回終點。28k GPS飄走，沒可能那麼快。
結論：心肺還行，肌力不足
#taipei marathon 2023 賽前宣言: 難得抽中機率只有一半的全馬，希望初馬順利~ 賽後評分: 氣氛好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 271.22 km  Nike Vaporfly 2 CR 累積 : 134.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'49" | 00:09'58" | | 3 | 04'44" | 00:14'42" | | 4 | 04'41" | 00:19'23" | | 5 | 04'49" | 00:24'12" | | 6 | 04'43" | 00:28'55" | | 7 | 04'50" | 00:33'45" | | 8 | 04'52" | 00:38'37" | | 9 | 04'41" | 00:43'18" | | 10 | 04'44" | 00:48'02" | | 11 | 04'58" | 00:53'00" | | 12 | 04'56" | 00:57'56" | | 13 | 04'47" | 01:02'43" | | 14 | 04'51" | 01:07'34" | | 15 | 04'52" | 01:12'26" | | 16 | 04'55" | 01:17'21" | | 17 | 04'57" | 01:22'18" | | 18 | 04'46" | 01:27'04" | | 19 | 04'54" | 01:31'58" | | 20 | 04'50" | 01:36'48" | | 21 | 04'57" | 01:41'45" | | 22 | 05'03" | 01:46'48" | | 23 | 04'51" | 01:51'39" | | 24 | 05'03" | 01:56'42" | | 25 | 04'55" | 02:01'37" | | 26 | 04'58" | 02:06'35" | | 27 | 04'43" | 02:11'18" | | 28 | 04'26" | 02:15'44" | | 29 | 04'53" | 02:20'37" | | 30 | 05'00" | 02:25'37" | | 31 | 05'00" | 02:30'37" | | 32 | 05'03" | 02:35'40" | | 33 | 05'01" | 02:40'41" | | 34 | 05'05" | 02:45'46" | | 35 | 04'57" | 02:50'43" | | 36 | 05'20" | 02:56'03" | | 37 | 05'20" | 03:01'23" | | 38 | 05'16" | 03:06'39" | | 39 | 05'19" | 03:11'58" | | 40 | 05'16" | 03:17'14" | | 41 | 05'16" | 03:22'30" | | 42 | 04'55" | 03:27'25" | | 43 | 05'06" | 03:32'31" | | 43.0 | 04'03" | 03:32'35" |
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恭喜完成了初馬
全馬 | 03:32:28 | 05:02/km | 第1馬
台北市
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