28.7 km | 03:13:47 | 06:45/km日期: 2023-12-17 06:18 - 平均心率: 130 - 卡路里: 1539 Cal - 溫度: 17°C - 濕度: 71.6
Pace: 06'52" / 05'59" / 05'54" / 06'20" / 06'53" / 06'46" / 06'13" / 06'13" / 07'06" / 10'01" / 07'29" / 06'20" / 06'27" / 06'19" / 06'29" / 06'30" / 07'30" / 06'59" / 06'20" / 06'18" / 07'10" / 06'06" / 06'15" / 08'03" / 05'59" / 07'12" / 06'09" / 06'02" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.11 km 
Adidas Takumi Ren Boost 累積 :
601.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'59" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'53" | 00:31'58" |
| 6 | 06'46" | 00:38'44" |
| 7 | 06'13" | 00:44'57" |
| 8 | 06'13" | 00:51'10" |
| 9 | 07'06" | 00:58'16" |
| 10 | 10'01" | 01:08'17" |
| 11 | 07'29" | 01:15'46" |
| 12 | 06'20" | 01:22'06" |
| 13 | 06'27" | 01:28'33" |
| 14 | 06'19" | 01:34'52" |
| 15 | 06'29" | 01:41'21" |
| 16 | 06'30" | 01:47'51" |
| 17 | 07'30" | 01:55'21" |
| 18 | 06'59" | 02:02'20" |
| 19 | 06'20" | 02:08'40" |
| 20 | 06'18" | 02:14'58" |
| 21 | 07'10" | 02:22'08" |
| 22 | 06'06" | 02:28'14" |
| 23 | 06'15" | 02:34'29" |
| 24 | 08'03" | 02:42'32" |
| 25 | 05'59" | 02:48'31" |
| 26 | 07'12" | 02:55'43" |
| 27 | 06'09" | 03:01'52" |
| 28 | 06'02" | 03:07'54" |
| 28.7 | 08'23" | 03:13'47" |
13481.7 km | 
522.8 km
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