10.2 km | 01:05:55 | 06:25/km日期: 2016-05-17 18:48 - 總爬升: 145 m - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 09'03" / 06'47" / 08'10" / 06'40" / 09'16" / 06'55" / 05'57" / 06'24" / 05'25" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'35") | 1000 / 1000 |
| 2 | | 06'47" (+01'49") | 1000 / 2000 |
| 3 | | 06'51" (+01'53") | 1000 / 3000 |
| 4 | | 06'40" (+01'42") | 1000 / 4000 |
| 5 | | 07'46" (+02'48") | 1000 / 5000 |
| 6 | | 06'56" (+01'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'46" | 247 / 10247 |
5月累積里程 : 141.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'47" | 00:15'50" |
| 3 | 08'10" | 00:24'00" |
| 4 | 06'40" | 00:30'40" |
| 5 | 09'16" | 00:39'56" |
| 6 | 06'55" | 00:46'51" |
| 7 | 05'57" | 00:52'48" |
| 8 | 06'24" | 00:59'12" |
| 9 | 05'25" | 01:04'37" |
| 10 | 04'58" | 01:09'35" |
| 10.2 | 04'46" | 01:10'46" |
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