22.5 km | 02:07:28 | 05:40/km日期: 2023-12-18 05:32 - 平均心率: 146 - 卡路里: 1394 Cal - 平均步頻: 168
Pace: 03'44" / 05'41" / 05'31" / 05'33" / 05'36" / 05'36" / 05'41" / 06'06" / 05'42" / 05'39" / 05'35" / 05'28" / 06'20" / 05'37" / 05'36" / 05'37" / 05'22" / 05'42" / 05'23" / 05'15" / 05'13" / 06'26" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+01'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'15" (+00'03") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 06'26" (+01'14") | 1000 / 22000 |
| 23 | | 05'49" (+00'37") | 466 / 22466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 157.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'41" | 00:09'25" |
| 3 | 05'31" | 00:14'56" |
| 4 | 05'33" | 00:20'29" |
| 5 | 05'36" | 00:26'05" |
| 6 | 05'36" | 00:31'41" |
| 7 | 05'41" | 00:37'22" |
| 8 | 06'06" | 00:43'28" |
| 9 | 05'42" | 00:49'10" |
| 10 | 05'39" | 00:54'49" |
| 11 | 05'35" | 01:00'24" |
| 12 | 05'28" | 01:05'52" |
| 13 | 06'20" | 01:12'12" |
| 14 | 05'37" | 01:17'49" |
| 15 | 05'36" | 01:23'25" |
| 16 | 05'37" | 01:29'02" |
| 17 | 05'22" | 01:34'24" |
| 18 | 05'42" | 01:40'06" |
| 19 | 05'23" | 01:45'29" |
| 20 | 05'15" | 01:50'44" |
| 21 | 05'13" | 01:55'57" |
| 22 | 06'26" | 02:02'23" |
| 22.5 | 05'49" | 02:05'06" |
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