15.0 km | 01:27:31 | 05:49/km日期: 2023-12-18 20:21 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77.6
Pace: 05'33" / 05'11" / 05'02" / 05'04" / 05'01" / 05'09" / 05'09" / 05'09" / 05'09" / 05'04" / 10'57" / 06'19" / 06'15" / 06'13" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 10'56" (+05'55") | 1000 / 11000 |
| 12 | | 06'18" (+01'17") | 1000 / 12000 |
| 13 | | 06'15" (+01'14") | 1000 / 13000 |
| 14 | | 06'13" (+01'12") | 1000 / 14000 |
| 15 | | 06'13" (+01'12") | 1000 / 15000 |
| 16 | | 06'09" (+01'08") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'01" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'09" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 05'04" | 00:51'31" |
| 11 | 10'57" | 01:02'28" |
| 12 | 06'19" | 01:08'47" |
| 13 | 06'15" | 01:15'02" |
| 14 | 06'13" | 01:21'15" |
| 15 | 06'14" | 01:27'29" |
| 15.0 | 06'04" | 01:27'34" |
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