10.1 km | 00:55:44 | 05:31/km日期: 2016-05-18 20:27 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 06'12" / 05'55" / 06'01" / 06'01" / 06'01" / 05'45" / 05'16" / 04'52" / 04'46" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'38") | 1000 / 1000 |
| 2 | | 05'55" (+01'22") | 1000 / 2000 |
| 3 | | 06'00" (+01'27") | 1000 / 3000 |
| 4 | | 06'01" (+01'28") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 05'44" (+01'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'43") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'27" | 83 / 10083 |
5月累積里程 :
181.49 km 
Asics TARTHERZEAL®4-WIDE 累積 :
406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 05'45" | 00:35'55" |
| 7 | 05'16" | 00:41'11" |
| 8 | 04'52" | 00:46'03" |
| 9 | 04'46" | 00:50'49" |
| 10 | 04'33" | 00:55'22" |
| 10.1 | 04'35" | 00:55'45" |
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