18.0 km | 01:42:01 | 05:39/km日期: 2023-12-22 08:26 - 平均心率: 150 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67.2
Pace: 05'53" / 06'05" / 05'59" / 06'15" / 05'53" / 05'44" / 07'14" / 05'41" / 06'20" / 05'12" / 05'22" / 05'24" / 06'58" / 05'40" / 05'46" / 05'48" / 05'36" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 04'27" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 05'53" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 07'14" | 00:43'03" |
| 8 | 05'41" | 00:48'44" |
| 9 | 06'20" | 00:55'04" |
| 10 | 05'12" | 01:00'16" |
| 11 | 05'22" | 01:05'38" |
| 12 | 05'24" | 01:11'02" |
| 13 | 06'58" | 01:18'00" |
| 14 | 05'40" | 01:23'40" |
| 15 | 05'46" | 01:29'26" |
| 16 | 05'48" | 01:35'14" |
| 17 | 05'36" | 01:40'50" |
| 18 | 05'26" | 01:46'16" |
| 18.0 | 04'26" | 01:46'18" |
4444.6 km | 
6004.3 km
留言 
展開計圈分析
