14.7 km | 01:35:47 | 06:30/km日期: 2023-12-23 07:02 - 平均心率: 152 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 67.3
Pace: 06'30" / 06'57" / 06'19" / 06'11" / 06'19" / 06'16" / 06'12" / 06'26" / 06'32" / 06'38" / 06'47" / 06'40" / 06'41" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1050 / 1050 |
| 2 | | 06'50" (+00'41") | 1050 / 2100 |
| 3 | | 06'22" (+00'13") | 1050 / 3150 |
| 4 | | 06'09" | 1050 / 4200 |
| 5 | | 06'18" (+00'09") | 1050 / 5250 |
| 6 | | 06'18" (+00'09") | 1050 / 6300 |
| 7 | | 06'15" (+00'06") | 1050 / 7350 |
| 8 | | 06'24" (+00'15") | 1050 / 8400 |
| 9 | | 06'37" (+00'28") | 1050 / 9450 |
| 10 | | 06'41" (+00'32") | 1050 / 10500 |
| 11 | | 06'41" (+00'32") | 1050 / 11550 |
| 12 | | 06'43" (+00'34") | 1050 / 12600 |
| 13 | | 06'33" (+00'24") | 1050 / 13650 |
| 14 | | 06'38" (+00'29") | 1050 / 14700 |
| 15 | | 06'15" (+00'06") | 28 / 14728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
84.70 km 
nike air zoom Pegasus 39 累積 :
740.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'57" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 06'12" | 00:44'44" |
| 8 | 06'26" | 00:51'10" |
| 9 | 06'32" | 00:57'42" |
| 10 | 06'38" | 01:04'20" |
| 11 | 06'47" | 01:11'07" |
| 12 | 06'40" | 01:17'47" |
| 13 | 06'41" | 01:24'28" |
| 14 | 06'35" | 01:31'03" |
| 14.7 | 06'31" | 01:35'48" |
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