吳愷沅 2023/12/23 訓練日誌 | Marathon's World

吳愷沅澎湖
ID 458766

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55.0 km | 05:46:40 | 06:18/km | 第13馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	05:46:40
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'53")

00:28'53" (+04'35")

00:59'39" (+05'22")

10 km

(00:59'39")

00:30'46" (+06'28")

15 km

(01:30'50")

00:31'11" (+06'53")

00:57'31" (+03'14")

20 km

(01:57'10")

00:26'20" (+02'02")

25 km

(02:21'28")

00:24'18"

00:54'17"

30 km

(02:51'27")

00:29'59" (+05'41")

35 km

(03:24'01")

00:32'34" (+08'16")

01:07'40" (+13'23")

40 km

(03:59'07")

00:35'06" (+10'48")

45 km

(04:42'32")

00:43'25" (+19'07")

01:23'40" (+29'23")

50 km

(05:22'47")

00:40'15" (+15'57")

Finish

(05:46:40)

日期: 2023-12-23 07:30 - 總爬升: 1018 m - 平均心率: 140 - 卡路里: 3610 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'36"

(05'36")

05'36" (+01'00")

1000 / 1000

2

05'33"

(11'10")

05'33" (+00'57")

1000 / 2000

3

05'42"

(16'53")

05'42" (+01'06")

1000 / 3000

4

05'46"

(22'39")

05'46" (+01'10")

1000 / 4000

5

06'13"

(28'53")

06'13" (+01'37")

1000 / 5000

展開計圈分析

6

06'24"

(35'17")

06'24" (+01'48")

1000 / 6000

7

06'15"

(41'32")

06'15" (+01'39")

1000 / 7000

8

06'00"

(47'32")

06'00" (+01'24")

1000 / 8000

9

06'00"

(53'32")

06'00" (+01'24")

1000 / 9000

10

06'06"

(59'39")

06'06" (+01'30")

1000 / 10000

11

07'01"

(01:06'40")

07'01" (+02'25")

1000 / 11000

12

06'19"

(01:13'00")

06'19" (+01'43")

1000 / 12000

13

05'41"

(01:18'41")

05'41" (+01'05")

1000 / 13000

14

06'06"

(01:24'48")

06'06" (+01'30")

1000 / 14000

15

06'01"

(01:30'49")

06'01" (+01'25")

1000 / 15000

16

05'45"

(01:36'35")

05'45" (+01'09")

1000 / 16000

17

04'46"

(01:41'22")

04'46" (+00'10")

1000 / 17000

18

05'35"

(01:46'57")

05'35" (+00'59")

1000 / 18000

19

05'00"

(01:51'58")

05'00" (+00'24")

1000 / 19000

20

05'12"

(01:57'10")

05'12" (+00'36")

1000 / 20000

21

04'38"

(02:01'48")

04'38" (+00'02")

1000 / 21000

22

04'49"

(02:06'38")

04'49" (+00'13")

1000 / 22000

23

04'38"

(02:11'16")

04'38" (+00'02")

1000 / 23000

24

04'36"

(02:15'52")

04'36"

1000 / 24000

25

05'35"

(02:21'28")

05'35" (+00'59")

1000 / 25000

26

05'26"

(02:26'54")

05'26" (+00'50")

1000 / 26000

27

05'28"

(02:32'23")

05'28" (+00'52")

1000 / 27000

28

06'11"

(02:38'35")

06'11" (+01'35")

1000 / 28000

29

06'23"

(02:44'58")

06'23" (+01'47")

1000 / 29000

30

06'27"

(02:51'26")

06'27" (+01'51")

1000 / 30000

31

07'58"

(02:59'25")

07'58" (+03'22")

1000 / 31000

32

06'04"

(03:05'29")

06'04" (+01'28")

1000 / 32000

33

06'05"

(03:11'34")

06'05" (+01'29")

1000 / 33000

34

05'56"

(03:17'30")

05'56" (+01'20")

1000 / 34000

35

06'29"

(03:24'00")

06'29" (+01'53")

1000 / 35000

36

05'42"

(03:29'43")

05'42" (+01'06")

1000 / 36000

37

06'33"

(03:36'16")

06'33" (+01'57")

1000 / 37000

38

07'33"

(03:43'50")

07'33" (+02'57")

1000 / 38000

39

07'26"

(03:51'16")

07'26" (+02'50")

1000 / 39000

40

07'50"

(03:59'07")

07'50" (+03'14")

1000 / 40000

41

10'12"

(04:09'19")

10'12" (+05'36")

1000 / 41000

42

06'43"

(04:16'03")

06'43" (+02'07")

1000 / 42000

43

08'07"

(04:24'10")

08'07" (+03'31")

1000 / 43000

44

09'45"

(04:33'56")

09'45" (+05'09")

1000 / 44000

45

08'35"

(04:42'32")

08'35" (+03'59")

1000 / 45000

46

08'13"

(04:50'45")

08'13" (+03'37")

1000 / 46000

47

08'37"

(04:59'22")

08'37" (+04'01")

1000 / 47000

48

07'47"

(05:07'10")

07'47" (+03'11")

1000 / 48000

49

08'00"

(05:15'10")

08'00" (+03'24")

1000 / 49000

50

07'36"

(05:22'46")

07'36" (+03'00")

1000 / 50000

51

08'26"

(05:31'13")

08'26" (+03'50")

1000 / 51000

52

04'53"

(05:36'06")

04'53" (+00'17")

1000 / 52000

53

05'55"

(05:42'02")

05'55" (+01'19")

1000 / 53000

54

04'44"

(05:46'47")

05'48" (+01'12")

815 / 53815

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 364.10 km

TCX 2.0 上傳 | 10 months ago

琪琪和 Lin Yan ru 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'33"	00:11'10"
3	05'43"	00:16'53"
4	05'47"	00:22'40"
5	06'13"	00:28'53"
6	06'24"	00:35'17"
7	06'15"	00:41'32"
8	06'01"	00:47'33"
9	06'00"	00:53'33"
10	06'06"	00:59'39"
11	07'02"	01:06'41"
12	06'19"	01:13'00"
13	05'41"	01:18'41"
14	06'07"	01:24'48"
15	06'02"	01:30'50"
16	05'45"	01:36'35"
17	04'47"	01:41'22"
18	05'35"	01:46'57"
19	05'01"	01:51'58"
20	05'12"	01:57'10"
21	04'39"	02:01'49"
22	04'49"	02:06'38"
23	04'38"	02:11'16"
24	04'36"	02:15'52"
25	05'36"	02:21'28"
26	05'26"	02:26'54"
27	05'29"	02:32'23"
28	06'12"	02:38'35"
29	06'24"	02:44'59"
30	06'28"	02:51'27"
31	07'59"	02:59'26"
32	06'04"	03:05'30"
33	06'05"	03:11'35"
34	05'56"	03:17'31"
35	06'30"	03:24'01"
36	05'42"	03:29'43"
37	06'33"	03:36'16"
38	07'34"	03:43'50"
39	07'26"	03:51'16"
40	07'51"	03:59'07"
41	10'12"	04:09'19"
42	06'44"	04:16'03"
43	08'08"	04:24'11"
44	09'45"	04:33'56"
45	08'36"	04:42'32"
46	08'13"	04:50'45"
47	08'38"	04:59'23"
48	07'47"	05:07'10"
49	08'00"	05:15'10"
50	07'37"	05:22'47"
51	08'27"	05:31'14"
52	04'53"	05:36'07"
53	05'55"	05:42'02"
53.8	05'49"	05:46'47"

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