|  55.0 km | 06:23:46 | 06:58/km| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:23:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+07'16") | 01:11'02" (+11'51") | | 00:36'12" (+08'38") | | 00:34'41" (+07'07") | 01:06'21" (+07'10") | | 00:31'40" (+04'06") | | 00:27'34" | 00:59'11" | | 00:31'37" (+04'03") | | 00:36'44" (+09'10") | 01:16'03" (+16'52") | | 00:39'19" (+11'45") | | 00:44'41" (+17'07") | 01:28'43" (+29'32") | | 00:44'02" (+16'28") | |
日期: 2023-12-23 07:30 - 總爬升: 1083 m - 平均心率: 154 - 卡路里: 2607 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'52") | 400 / 400 | | 2 | | 06'02" (+01'08") | 400 / 800 | | 3 | | 06'42" (+01'48") | 400 / 1200 | | 4 | | 06'33" (+01'39") | 400 / 1600 | | 5 | | 06'29" (+01'35") | 400 / 2000 |
| 6 | | 06'57" (+02'03") | 400 / 2400 | | 7 | | 06'52" (+01'58") | 400 / 2800 | | 8 | | 07'02" (+02'08") | 400 / 3199 | | 9 | | 07'02" (+02'08") | 400 / 3599 | | 10 | | 07'24" (+02'30") | 400 / 3999 | | 11 | | 07'20" (+02'26") | 400 / 4399 | | 12 | | 07'20" (+02'26") | 400 / 4800 | | 13 | | 10'37" (+05'43") | 400 / 5200 | | 14 | | 07'31" (+02'37") | 400 / 5600 | | 15 | | 06'55" (+02'01") | 400 / 6000 | | 16 | | 07'05" (+02'11") | 400 / 6400 | | 17 | | 06'59" (+02'05") | 400 / 6800 | | 18 | | 06'58" (+02'04") | 400 / 7200 | | 19 | | 06'48" (+01'54") | 400 / 7600 | | 20 | | 06'59" (+02'05") | 400 / 8000 | | 21 | | 06'46" (+01'52") | 400 / 8400 | | 22 | | 06'49" (+01'55") | 400 / 8800 | | 23 | | 06'39" (+01'45") | 400 / 9200 | | 24 | | 06'59" (+02'05") | 400 / 9600 | | 25 | | 06'50" (+01'56") | 400 / 10000 | | 26 | | 08'29" (+03'35") | 400 / 10400 | | 27 | | 07'57" (+03'03") | 400 / 10800 | | 28 | | 07'04" (+02'10") | 400 / 11200 | | 29 | | 06'45" (+01'51") | 400 / 11600 | | 30 | | 06'49" (+01'55") | 400 / 12000 | | 31 | | 06'27" (+01'33") | 400 / 12400 | | 32 | | 06'39" (+01'45") | 400 / 12800 | | 33 | | 06'35" (+01'41") | 400 / 13200 | | 34 | | 06'53" (+01'59") | 400 / 13600 | | 35 | | 06'51" (+01'57") | 400 / 14000 | | 36 | | 06'52" (+01'58") | 400 / 14400 | | 37 | | 06'34" (+01'40") | 400 / 14800 | | 38 | | 05'16" (+00'22") | 400 / 15200 | | 39 | | 10'59" (+06'05") | 400 / 15600 | | 40 | | 06'07" (+01'13") | 400 / 16000 | | 41 | | 05'27" (+00'33") | 400 / 16400 | | 42 | | 05'34" (+00'40") | 400 / 16800 | | 43 | | 05'52" (+00'58") | 400 / 17200 | | 44 | | 06'16" (+01'22") | 400 / 17600 | | 45 | | 06'20" (+01'26") | 400 / 18000 | | 46 | | 05'41" (+00'47") | 400 / 18400 | | 47 | | 05'32" (+00'38") | 400 / 18799 | | 48 | | 05'24" (+00'30") | 400 / 19199 | | 49 | | 08'15" (+03'21") | 400 / 19599 | | 50 | | 05'00" (+00'06") | 400 / 19999 | | 51 | | 04'54" | 400 / 20399 | | 52 | | 05'05" (+00'11") | 400 / 20799 | | 53 | | 05'20" (+00'26") | 400 / 21199 | | 54 | | 05'20" (+00'26") | 400 / 21599 | | 55 | | 05'07" (+00'13") | 400 / 21999 | | 56 | | 05'16" (+00'22") | 400 / 22399 | | 57 | | 05'15" (+00'21") | 400 / 22799 | | 58 | | 05'07" (+00'13") | 400 / 23199 | | 59 | | 05'19" (+00'25") | 400 / 23599 | | 60 | | 05'15" (+00'21") | 400 / 23999 | | 61 | | 08'26" (+03'32") | 400 / 24399 | | 62 | | 05'35" (+00'41") | 400 / 24799 | | 63 | | 05'48" (+00'54") | 400 / 25199 | | 64 | | 05'42" (+00'48") | 400 / 25599 | | 65 | | 05'36" (+00'42") | 400 / 25999 | | 66 | | 05'59" (+01'05") | 400 / 26399 | | 67 | | 05'58" (+01'04") | 400 / 26799 | | 68 | | 06'14" (+01'20") | 400 / 27199 | | 69 | | 05'57" (+01'03") | 400 / 27599 | | 70 | | 06'33" (+01'39") | 400 / 27999 | | 71 | | 06'37" (+01'43") | 400 / 28399 | | 72 | | 06'40" (+01'46") | 400 / 28799 | | 73 | | 06'19" (+01'25") | 400 / 29199 | | 74 | | 06'53" (+01'59") | 400 / 29599 | | 75 | | 07'30" (+02'36") | 400 / 29999 | | 76 | | 08'43" (+03'49") | 400 / 30399 | | 77 | | 07'34" (+02'40") | 400 / 30799 | | 78 | | 06'59" (+02'05") | 400 / 31199 | | 79 | | 06'22" (+01'28") | 400 / 31599 | | 80 | | 07'48" (+02'54") | 400 / 31999 | | 81 | | 06'41" (+01'47") | 400 / 32399 | | 82 | | 06'48" (+01'54") | 400 / 32799 | | 83 | | 06'28" (+01'34") | 400 / 33199 | | 84 | | 07'23" (+02'29") | 400 / 33599 | | 85 | | 05'54" (+01'00") | 400 / 33999 | | 86 | | 06'14" (+01'20") | 400 / 34399 | | 87 | | 11'42" (+06'48") | 400 / 34799 | | 88 | | 06'11" (+01'17") | 400 / 35199 | | 89 | | 05'48" (+00'54") | 400 / 35599 | | 90 | | 06'55" (+02'01") | 400 / 35999 | | 91 | | 06'09" (+01'15") | 400 / 36399 | | 92 | | 05'49" (+00'55") | 400 / 36799 | | 93 | | 07'31" (+02'37") | 400 / 37199 | | 94 | | 07'53" (+02'59") | 400 / 37599 | | 95 | | 09'59" (+05'05") | 400 / 37999 | | 96 | | 07'54" (+03'00") | 400 / 38399 | | 97 | | 07'31" (+02'37") | 400 / 38799 | | 98 | | 07'48" (+02'54") | 400 / 39199 | | 99 | | 07'29" (+02'35") | 400 / 39599 | | 100 | | 14'21" (+09'27") | 400 / 39999 | | 101 | | 11'28" (+06'34") | 400 / 40399 | | 102 | | 11'22" (+06'28") | 400 / 40799 | | 103 | | 08'05" (+03'11") | 400 / 41199 | | 104 | | 06'27" (+01'33") | 400 / 41599 | | 105 | | 06'58" (+02'04") | 400 / 41999 | | 106 | | 07'03" (+02'09") | 400 / 42399 | | 107 | | 07'39" (+02'45") | 400 / 42799 | | 108 | | 07'27" (+02'33") | 400 / 43199 | | 109 | | 14'12" (+09'18") | 400 / 43599 | | 110 | | 11'13" (+06'19") | 400 / 43999 | | 111 | | 07'41" (+02'47") | 400 / 44399 | | 112 | | 08'02" (+03'08") | 400 / 44799 | | 113 | | 08'03" (+03'09") | 400 / 45199 | | 114 | | 10'15" (+05'21") | 400 / 45599 | | 115 | | 12'14" (+07'20") | 400 / 45999 | | 116 | | 08'16" (+03'22") | 400 / 46399 | | 117 | | 06'16" (+01'22") | 400 / 46799 | | 118 | | 06'06" (+01'12") | 400 / 47199 | | 119 | | 08'26" (+03'32") | 400 / 47599 | | 120 | | 08'05" (+03'11") | 400 / 47999 | | 121 | | 11'09" (+06'15") | 400 / 48399 | | 122 | | 08'55" (+04'01") | 400 / 48799 | | 123 | | 09'42" (+04'48") | 400 / 49199 | | 124 | | 08'26" (+03'32") | 400 / 49599 | | 125 | | 08'06" (+03'12") | 400 / 49999 | | 126 | | 09'17" (+04'23") | 400 / 50399 | | 127 | | 08'06" (+03'12") | 400 / 50799 | | 128 | | 04'54" | 400 / 51199 | | 129 | | 04'59" (+00'05") | 400 / 51599 | | 130 | | 05'25" (+00'31") | 400 / 51999 | | 131 | | 06'02" (+01'08") | 400 / 52399 | | 132 | | 05'49" (+00'55") | 400 / 52799 | | 133 | | 05'43" (+00'49") | 400 / 53199 | | 134 | | 06'25" (+01'31") | 358 / 53558 |
 基隆吳俊宏  賽後評分: 天氣還很好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 358.08 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'35" | 00:13'25" | | 3 | 07'02" | 00:20'27" | | 4 | 07'06" | 00:27'33" | | 5 | 07'17" | 00:34'50" | | 6 | 08'37" | 00:43'27" | | 7 | 07'02" | 00:50'29" | | 8 | 06'55" | 00:57'24" | | 9 | 06'48" | 01:04'12" | | 10 | 06'50" | 01:11'02" | | 11 | 08'00" | 01:19'02" | | 12 | 06'51" | 01:25'53" | | 13 | 06'30" | 01:32'23" | | 14 | 06'53" | 01:39'16" | | 15 | 06'27" | 01:45'43" | | 16 | 07'54" | 01:53'37" | | 17 | 05'32" | 01:59'09" | | 18 | 06'16" | 02:05'25" | | 19 | 05'33" | 02:10'58" | | 20 | 06'25" | 02:17'23" | | 21 | 05'06" | 02:22'29" | | 22 | 05'13" | 02:27'42" | | 23 | 05'17" | 02:32'59" | | 24 | 05'14" | 02:38'13" | | 25 | 06'44" | 02:44'57" | | 26 | 05'43" | 02:50'40" | | 27 | 06'00" | 02:56'40" | | 28 | 06'18" | 03:02'58" | | 29 | 06'33" | 03:09'31" | | 30 | 07'03" | 03:16'34" | | 31 | 07'51" | 03:24'25" | | 32 | 07'09" | 03:31'34" | | 33 | 06'42" | 03:38'16" | | 34 | 06'36" | 03:44'52" | | 35 | 08'26" | 03:53'18" | | 36 | 06'20" | 03:59'38" | | 37 | 06'20" | 04:05'58" | | 38 | 08'37" | 04:14'35" | | 39 | 07'37" | 04:22'12" | | 40 | 10'25" | 04:32'37" | | 41 | 11'00" | 04:43'37" | | 42 | 06'45" | 04:50'22" | | 43 | 07'18" | 04:57'40" | | 44 | 11'45" | 05:09'25" | | 45 | 07'53" | 05:17'18" | | 46 | 10'37" | 05:27'55" | | 47 | 07'03" | 05:34'58" | | 48 | 07'50" | 05:42'48" | | 49 | 10'08" | 05:52'56" | | 50 | 08'24" | 06:01'20" | | 51 | 07'55" | 06:09'15" | | 52 | 05'11" | 06:14'26" | | 53 | 05'52" | 06:20'18" | | 53.6 | 06'12" | 06:23'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
