康銘揚 2023/12/23 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

55.0 km | 06:45:20 | 07:22/km | 第199馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	06:45:20
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08" (+02'21")

01:11'36" (+04'44")

10 km

(01:11'36")

00:38'28" (+07'41")

15 km

(01:49'00")

00:37'24" (+06'37")

01:11'28" (+04'36")

20 km

(02:23'04")

00:34'04" (+03'17")

25 km

(02:53'51")

00:30'47"

01:06'52"

30 km

(03:29'56")

00:36'05" (+05'18")

35 km

(04:09'24")

00:39'28" (+08'41")

01:22'14" (+15'22")

40 km

(04:52'10")

00:42'46" (+11'59")

45 km

(05:38'22")

00:46'12" (+15'25")

01:33'03" (+26'11")

50 km

(06:25'13")

00:46'51" (+16'04")

Finish

(06:45:20)

日期: 2023-12-23 07:30 - 總爬升: 1137 m - 平均心率: 146 - 卡路里: 2642 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+01'44")

1000 / 1000

06'15"

(13'09")

06'15" (+01'06")

1000 / 2000

06'26"

(19'36")

06'26" (+01'17")

1000 / 3000

06'17"

(25'54")

06'17" (+01'08")

1000 / 4000

07'13"

(33'08")

07'13" (+02'04")

1000 / 5000

展開計圈分析

08'34"

(41'42")

08'34" (+03'25")

1000 / 6000

07'42"

(49'25")

07'42" (+02'33")

1000 / 7000

07'12"

(56'37")

07'12" (+02'03")

1000 / 8000

07'21"

(01:03'58")

07'21" (+02'12")

1000 / 9000

07'36"

(01:11'34")

07'36" (+02'27")

1000 / 10000

08'41"

(01:20'16")

08'41" (+03'32")

1000 / 11000

06'57"

(01:27'13")

06'57" (+01'48")

1000 / 12000

06'44"

(01:33'58")

06'44" (+01'35")

1000 / 13000

07'58"

(01:41'57")

07'58" (+02'49")

1000 / 14000

07'02"

(01:48'59")

07'02" (+01'53")

1000 / 15000

07'28"

(01:56'28")

07'28" (+02'19")

1000 / 16000

05'57"

(02:02'25")

05'57" (+00'48")

1000 / 17000

06'46"

(02:09'12")

06'46" (+01'37")

1000 / 18000

05'53"

(02:15'05")

05'53" (+00'44")

1000 / 19000

07'57"

(02:23'02")

07'57" (+02'48")

1000 / 20000

05'44"

(02:28'47")

05'44" (+00'35")

1000 / 21000

05'48"

(02:34'35")

05'48" (+00'39")

1000 / 22000

05'48"

(02:40'24")

05'48" (+00'39")

1000 / 23000

05'52"

(02:46'16")

05'52" (+00'43")

1000 / 24000

07'33"

(02:53'50")

07'33" (+02'24")

1000 / 25000

06'30"

(03:00'20")

06'30" (+01'21")

1000 / 26000

06'51"

(03:07'11")

06'51" (+01'42")

1000 / 27000

07'21"

(03:14'33")

07'21" (+02'12")

1000 / 28000

07'34"

(03:22'08")

07'34" (+02'25")

1000 / 29000

07'47"

(03:29'55")

07'47" (+02'38")

1000 / 30000

10'01"

(03:39'56")

10'01" (+04'52")

1000 / 31000

07'32"

(03:47'29")

07'32" (+02'23")

1000 / 32000

07'06"

(03:54'36")

07'06" (+01'57")

1000 / 33000

06'49"

(04:01'25")

06'49" (+01'40")

1000 / 34000

07'57"

(04:09'22")

07'57" (+02'48")

1000 / 35000

06'41"

(04:16'04")

06'41" (+01'32")

1000 / 36000

06'51"

(04:22'56")

06'51" (+01'42")

1000 / 37000

09'41"

(04:32'37")

09'41" (+04'32")

1000 / 38000

08'46"

(04:41'24")

08'46" (+03'37")

1000 / 39000

10'45"

(04:52'09")

10'45" (+05'36")

1000 / 40000

09'03"

(05:01'12")

09'03" (+03'54")

1000 / 41000

07'44"

(05:08'57")

07'44" (+02'35")

1000 / 42000

08'57"

(05:17'54")

08'57" (+03'48")

1000 / 43000

11'26"

(05:29'21")

11'26" (+06'17")

1000 / 44000

09'01"

(05:38'22")

09'01" (+03'52")

1000 / 45000

14'05"

(05:52'27")

14'05" (+08'56")

1000 / 46000

06'21"

(05:58'49")

06'21" (+01'12")

1000 / 47000

10'27"

(06:09'16")

10'27" (+05'18")

1000 / 48000

08'56"

(06:18'13")

08'56" (+03'47")

1000 / 49000

06'59"

(06:25'12")

06'59" (+01'50")

1000 / 50000

07'37"

(06:32'50")

07'37" (+02'28")

1000 / 51000

05'09"

(06:37'59")

05'09"

1000 / 52000

05'21"

(06:43'21")

05'21" (+00'12")

1000 / 53000

01'59"

(06:45'20")

05'14" (+00'05")

380 / 53380

桃園

康銘揚

留言

桃園

康銘揚

留言

桃園

康銘揚

留言

還好沒太冷，沒跑進630沒有小金人獎。

賽後評分: ⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 282.49 km

new balance fuelcell prism白/黑/紅（丹頂鶴）累積 : 1416.3 km

TCX 2.0 上傳 | 10 months ago

吉哥和陳國良說推

留言

吉哥水啦

2023-12-25 20:21 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'16"	00:13'10"
3	06'27"	00:19'37"
4	06'18"	00:25'55"
5	07'13"	00:33'08"
6	08'35"	00:41'43"
7	07'42"	00:49'25"
8	07'13"	00:56'38"
9	07'22"	01:04'00"
10	07'36"	01:11'36"
11	08'41"	01:20'17"
12	06'58"	01:27'15"
13	06'44"	01:33'59"
14	07'59"	01:41'58"
15	07'02"	01:49'00"
16	07'29"	01:56'29"
17	05'57"	02:02'26"
18	06'47"	02:09'13"
19	05'53"	02:15'06"
20	07'58"	02:23'04"
21	05'44"	02:28'48"
22	05'48"	02:34'36"
23	05'49"	02:40'25"
24	05'52"	02:46'17"
25	07'34"	02:53'51"
26	06'30"	03:00'21"
27	06'52"	03:07'13"
28	07'21"	03:14'34"
29	07'35"	03:22'09"
30	07'47"	03:29'56"
31	10'02"	03:39'58"
32	07'32"	03:47'30"
33	07'07"	03:54'37"
34	06'49"	04:01'26"
35	07'58"	04:09'24"
36	06'41"	04:16'05"
37	06'52"	04:22'57"
38	09'41"	04:32'38"
39	08'47"	04:41'25"
40	10'45"	04:52'10"
41	09'03"	05:01'13"
42	07'44"	05:08'57"
43	08'57"	05:17'54"
44	11'27"	05:29'21"
45	09'01"	05:38'22"
46	14'06"	05:52'28"
47	06'21"	05:58'49"
48	10'28"	06:09'17"
49	08'56"	06:18'13"
50	07'00"	06:25'13"
51	07'38"	06:32'51"
52	05'09"	06:38'00"
53	05'22"	06:43'22"
53.4	05'12"	06:45'21"