|  55.0 km | 06:42:08 | 07:18/km | 第12馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:42:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" | 01:12'46" (+04'02") | | 00:39'55" (+07'04") | | 00:38'52" (+06'01") | 01:11'46" (+03'02") | | 00:32'54" (+00'03") | | 00:32'56" (+00'05") | 01:08'44" | | 00:35'48" (+02'57") | | 00:39'59" (+07'08") | 01:22'26" (+13'42") | | 00:42'27" (+09'36") | | 00:43'25" (+10'34") | 01:25'56" (+17'12") | | 00:42'31" (+09'40") | |
日期: 2023-12-23 07:30 - 總爬升: 1907 m - 平均心率: 147 - 卡路里: 2188 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'55") | 1000 / 1000 | | 2 | | 06'01" (+00'38") | 1000 / 2000 | | 3 | | 06'24" (+01'01") | 1000 / 3000 | | 4 | | 06'29" (+01'06") | 1000 / 4000 | | 5 | | 07'36" (+02'13") | 1000 / 5000 |
| 6 | | 08'57" (+03'34") | 1000 / 6000 | | 7 | | 07'46" (+02'23") | 1000 / 7000 | | 8 | | 07'41" (+02'18") | 1000 / 8000 | | 9 | | 07'33" (+02'10") | 1000 / 9000 | | 10 | | 07'57" (+02'34") | 1000 / 10000 | | 11 | | 08'53" (+03'30") | 1000 / 11000 | | 12 | | 07'45" (+02'22") | 1000 / 12000 | | 13 | | 06'46" (+01'23") | 1000 / 13000 | | 14 | | 07'45" (+02'22") | 1000 / 14000 | | 15 | | 07'40" (+02'17") | 1000 / 15000 | | 16 | | 07'05" (+01'42") | 1000 / 16000 | | 17 | | 05'24" (+00'01") | 1000 / 17000 | | 18 | | 06'46" (+01'23") | 1000 / 18000 | | 19 | | 05'55" (+00'32") | 1000 / 19000 | | 20 | | 07'42" (+02'19") | 1000 / 20000 | | 21 | | 05'49" (+00'26") | 1000 / 21000 | | 22 | | 05'54" (+00'31") | 1000 / 22000 | | 23 | | 05'42" (+00'19") | 1000 / 23000 | | 24 | | 05'23" | 1000 / 24000 | | 25 | | 10'05" (+04'42") | 1000 / 25000 | | 26 | | 06'09" (+00'46") | 1000 / 26000 | | 27 | | 06'27" (+01'04") | 1000 / 27000 | | 28 | | 07'10" (+01'47") | 1000 / 28000 | | 29 | | 07'42" (+02'19") | 1000 / 29000 | | 30 | | 08'17" (+02'54") | 1000 / 30000 | | 31 | | 10'24" (+05'01") | 1000 / 31000 | | 32 | | 07'22" (+01'59") | 1000 / 32000 | | 33 | | 06'40" (+01'17") | 1000 / 33000 | | 34 | | 06'58" (+01'35") | 1000 / 34000 | | 35 | | 08'32" (+03'09") | 1000 / 35000 | | 36 | | 07'12" (+01'49") | 1000 / 36000 | | 37 | | 06'33" (+01'10") | 1000 / 37000 | | 38 | | 08'37" (+03'14") | 1000 / 38000 | | 39 | | 09'06" (+03'43") | 1000 / 39000 | | 40 | | 10'56" (+05'33") | 1000 / 40000 | | 41 | | 08'25" (+03'02") | 1000 / 41000 | | 42 | | 07'25" (+02'02") | 1000 / 42000 | | 43 | | 10'03" (+04'40") | 1000 / 43000 | | 44 | | 08'51" (+03'28") | 1000 / 44000 | | 45 | | 08'39" (+03'16") | 1000 / 45000 | | 46 | | 09'18" (+03'55") | 1000 / 46000 | | 47 | | 06'46" (+01'23") | 1000 / 47000 | | 48 | | 09'03" (+03'40") | 1000 / 48000 | | 49 | | 07'19" (+01'56") | 1000 / 49000 | | 50 | | 10'02" (+04'39") | 1000 / 50000 | | 51 | | 06'03" (+00'40") | 1000 / 51000 | | 52 | | 06'17" (+00'54") | 1000 / 52000 | | 53 | | 07'38" (+02'15") | 1000 / 53000 | | 54 | | 11'41" (+06'18") | 44 / 53044 |
賽後評分: 5K一個補站，不用揹太多補給，坡度屬於入門款，風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 301.95 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'01" | 00:12'20" | | 3 | 06'24" | 00:18'44" | | 4 | 06'30" | 00:25'14" | | 5 | 07'37" | 00:32'51" | | 6 | 08'57" | 00:41'48" | | 7 | 07'46" | 00:49'34" | | 8 | 07'42" | 00:57'16" | | 9 | 07'33" | 01:04'49" | | 10 | 07'57" | 01:12'46" | | 11 | 08'54" | 01:21'40" | | 12 | 07'46" | 01:29'26" | | 13 | 06'46" | 01:36'12" | | 14 | 07'45" | 01:43'57" | | 15 | 07'41" | 01:51'38" | | 16 | 07'06" | 01:58'44" | | 17 | 05'24" | 02:04'08" | | 18 | 06'46" | 02:10'54" | | 19 | 05'56" | 02:16'50" | | 20 | 07'42" | 02:24'32" | | 21 | 05'50" | 02:30'22" | | 22 | 05'54" | 02:36'16" | | 23 | 05'42" | 02:41'58" | | 24 | 05'24" | 02:47'22" | | 25 | 10'06" | 02:57'28" | | 26 | 06'09" | 03:03'37" | | 27 | 06'27" | 03:10'04" | | 28 | 07'11" | 03:17'15" | | 29 | 07'43" | 03:24'58" | | 30 | 08'18" | 03:33'16" | | 31 | 10'25" | 03:43'41" | | 32 | 07'23" | 03:51'04" | | 33 | 06'40" | 03:57'44" | | 34 | 06'59" | 04:04'43" | | 35 | 08'32" | 04:13'15" | | 36 | 07'13" | 04:20'28" | | 37 | 06'33" | 04:27'01" | | 38 | 08'38" | 04:35'39" | | 39 | 09'06" | 04:44'45" | | 40 | 10'57" | 04:55'42" | | 41 | 08'26" | 05:04'08" | | 42 | 07'25" | 05:11'33" | | 43 | 10'04" | 05:21'37" | | 44 | 08'51" | 05:30'28" | | 45 | 08'39" | 05:39'07" | | 46 | 09'19" | 05:48'26" | | 47 | 06'46" | 05:55'12" | | 48 | 09'04" | 06:04'16" | | 49 | 07'20" | 06:11'36" | | 50 | 10'02" | 06:21'38" | | 51 | 06'04" | 06:27'42" | | 52 | 06'18" | 06:34'00" | | 53 | 07'38" | 06:41'38" | | 53.0 | 12'20" | 06:42'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
