Eric Wu 2023/12/23 訓練日誌 | Marathon's World

Eric Wu 桃園
ID 164669

86 位追隨者

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55.0 km | 06:14:08 | 06:48/km | 第24馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	06:14:08
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'57")

00:31'57" (+07'16")

01:04'52" (+03'52")

10 km

(01:04'52")

00:32'55" (+08'14")

15 km

(01:38'40")

00:33'48" (+09'07")

01:01'00"

20 km

(02:05'52")

00:27'12" (+02'31")

25 km

(02:32'40")

00:26'48" (+02'07")

01:02'58" (+01'58")

30 km

(03:08'50")

00:36'10" (+11'29")

35 km

(03:41'30")

00:32'40" (+07'59")

01:12'38" (+11'38")

40 km

(04:21'28")

00:39'58" (+15'17")

45 km

(05:07'32")

00:46'04" (+21'23")

01:28'00" (+27'00")

50 km

(05:49'28")

00:41'56" (+17'15")

55 km

(06:14'09")

00:24'41"

00:00'00"

Finish

(06:14:08)

日期: 2023-12-23 07:30 - 總爬升: 1024 m - 平均心率: 161 - 卡路里: 3123 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'57"

(06'57")

06'57" (+02'17")

1000 / 1000

2

06'18"

(13'15")

06'18" (+01'38")

1000 / 2000

3

05'54"

(19'10")

05'54" (+01'14")

1000 / 3000

4

06'00"

(25'11")

06'00" (+01'20")

1000 / 4000

5

06'45"

(31'57")

06'45" (+02'05")

1000 / 5000

展開計圈分析

6

06'59"

(38'56")

06'59" (+02'19")

1000 / 6000

7

06'34"

(45'30")

06'34" (+01'54")

1000 / 7000

8

06'35"

(52'06")

06'35" (+01'55")

1000 / 8000

9

06'26"

(58'32")

06'26" (+01'46")

1000 / 9000

10

06'19"

(01:04'51")

06'19" (+01'39")

1000 / 10000

11

08'10"

(01:13'02")

08'10" (+03'30")

1000 / 11000

12

06'23"

(01:19'25")

06'23" (+01'43")

1000 / 12000

13

05'57"

(01:25'23")

05'57" (+01'17")

1000 / 13000

14

07'09"

(01:32'32")

07'09" (+02'29")

1000 / 14000

15

06'06"

(01:38'39")

06'06" (+01'26")

1000 / 15000

16

05'46"

(01:44'26")

05'46" (+01'06")

1000 / 16000

17

05'04"

(01:49'30")

05'04" (+00'24")

1000 / 17000

18

05'29"

(01:55'00")

05'29" (+00'49")

1000 / 18000

19

05'07"

(02:00'07")

05'07" (+00'27")

1000 / 19000

20

05'43"

(02:05'51")

05'43" (+01'03")

1000 / 20000

21

04'40"

(02:10'32")

04'40"

1000 / 21000

22

00'27"

(02:11'00")

05'17" (+00'37")

86 / 21086

23

05'15"

(02:16'15")

05'15" (+00'35")

1000 / 22086

24

05'08"

(02:21'23")

05'08" (+00'28")

1000 / 23086

25

05'08"

(02:26'31")

05'08" (+00'28")

1000 / 24086

26

06'34"

(02:33'06")

06'34" (+01'54")

1000 / 25086

27

05'24"

(02:38'30")

05'24" (+00'44")

1000 / 26086

28

12'37"

(02:51'08")

12'37" (+07'57")

1000 / 27086

29

05'50"

(02:56'59")

05'50" (+01'10")

1000 / 28086

30

06'14"

(03:03'14")

06'14" (+01'34")

1000 / 29086

31

06'06"

(03:09'20")

06'06" (+01'26")

1000 / 30086

32

07'30"

(03:16'51")

07'30" (+02'50")

1000 / 31086

33

06'09"

(03:23'01")

06'09" (+01'29")

1000 / 32086

34

05'53"

(03:28'55")

05'53" (+01'13")

1000 / 33086

35

06'01"

(03:34'56")

06'01" (+01'21")

1000 / 34086

36

07'03"

(03:41'59")

07'03" (+02'23")

1000 / 35086

37

06'17"

(03:48'17")

06'17" (+01'37")

1000 / 36086

38

07'11"

(03:55'28")

07'11" (+02'31")

1000 / 37086

39

08'48"

(04:04'17")

08'48" (+04'08")

1000 / 38086

40

09'12"

(04:13'29")

09'12" (+04'32")

1000 / 39086

41

08'33"

(04:22'03")

08'33" (+03'53")

1000 / 40086

42

10'57"

(04:33'00")

10'57" (+06'17")

1000 / 41086

43

07'54"

(04:40'54")

07'54" (+03'14")

1000 / 42086

44

08'07"

(04:49'02")

08'07" (+03'27")

1000 / 43086

45

10'17"

(04:59'19")

10'17" (+05'37")

1000 / 44086

46

08'57"

(05:08'17")

08'57" (+04'17")

1000 / 45086

47

10'11"

(05:18'28")

10'11" (+05'31")

1000 / 46086

48

08'37"

(05:27'06")

08'37" (+03'57")

1000 / 47086

49

07'08"

(05:34'14")

07'08" (+02'28")

1000 / 48086

50

08'28"

(05:42'43")

08'28" (+03'48")

1000 / 49086

51

07'18"

(05:50'01")

07'18" (+02'38")

1000 / 50086

52

06'36"

(05:56'38")

06'36" (+01'56")

1000 / 51086

53

05'43"

(06:02'21")

05'43" (+01'03")

1000 / 52086

54

06'10"

(06:08'32")

06'10" (+01'30")

1000 / 53086

55

05'36"

(06:14'08")

05'36" (+00'56")

999 / 54085

桃園

Eric Wu

·

賽前宣言: 無傷完賽

賽後評分: 不小心拿到分排4
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 410.14 km

TCX 2.0 上傳 | 10 months ago

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'18"	00:13'16"
3	05'55"	00:19'11"
4	06'01"	00:25'12"
5	06'45"	00:31'57"
6	06'59"	00:38'56"
7	06'34"	00:45'30"
8	06'36"	00:52'06"
9	06'26"	00:58'32"
10	06'20"	01:04'52"
11	08'10"	01:13'02"
12	06'24"	01:19'26"
13	05'58"	01:25'24"
14	07'09"	01:32'33"
15	06'07"	01:38'40"
16	05'46"	01:44'26"
17	05'05"	01:49'31"
18	05'29"	01:55'00"
19	05'08"	02:00'08"
20	05'44"	02:05'52"
21	04'41"	02:10'33"
22	05'16"	02:15'49"
23	05'08"	02:20'57"
24	05'09"	02:26'06"
25	06'34"	02:32'40"
26	05'24"	02:38'04"
27	12'36"	02:50'40"
28	05'48"	02:56'28"
29	06'15"	03:02'43"
30	06'07"	03:08'50"
31	07'26"	03:16'16"
32	06'17"	03:22'33"
33	05'48"	03:28'21"
34	06'06"	03:34'27"
35	07'03"	03:41'30"
36	06'17"	03:47'47"
37	07'10"	03:54'57"
38	08'44"	04:03'41"
39	09'03"	04:12'44"
40	08'44"	04:21'28"
41	10'42"	04:32'10"
42	08'09"	04:40'19"
43	07'57"	04:48'16"
44	10'18"	04:58'34"
45	08'58"	05:07'32"
46	10'07"	05:17'39"
47	08'55"	05:26'34"
48	07'11"	05:33'45"
49	08'22"	05:42'07"
50	07'21"	05:49'28"
51	06'40"	05:56'08"
52	05'44"	06:01'52"
53	06'13"	06:08'05"
54	05'26"	06:13'31"
54.1	07'22"	06:14'09"

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