25.1 km | 02:52:38 | 06:53/km日期: 2023-12-23 13:26 - 總爬升: 433 m - 地點: 139線道上下坡 - 平均心率: 170 - 卡路里: 1758 Cal - 總步數: 30330 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 69.4
Pace: 06'45" / 06'31" / 06'52" / 06'41" / 07'01" / 07'03" / 06'55" / 06'59" / 06'56" / 07'12" / 06'53" / 06'46" / 06'58" / 06'44" / 07'09" / 06'56" / 06'49" / 06'45" / 07'01" / 07'22" / 06'49" / 06'46" / 06'48" / 06'40" / 06'34" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'14") | 1001 / 1001 | 171 / 86 |
| 2 | | 06'43" (+00'13") | 1001 / 2003 | 175 / 84 |
| 3 | | 06'51" (+00'21") | 1000 / 3003 | 176 / 82 |
| 4 | | 06'40" (+00'10") | 1000 / 4004 | 173 / 86 |
| 5 | | 07'04" (+00'34") | 1002 / 5006 | 174 / 80 |
| 6 | | 07'00" (+00'30") | 1001 / 6007 | 173 / 82 |
| 7 | | 06'58" (+00'28") | 1002 / 7009 | 171 / 83 |
| 8 | | 06'56" (+00'26") | 1000 / 8009 | 173 / 82 |
| 9 | | 06'58" (+00'28") | 1002 / 9012 | 173 / 82 |
| 10 | | 07'12" (+00'42") | 1001 / 10013 | 174 / 79 |
| 11 | | 06'51" (+00'21") | 1000 / 11014 | 174 / 83 |
| 12 | | 06'48" (+00'18") | 1002 / 12016 | 173 / 84 |
| 13 | | 06'56" (+00'26") | 1000 / 13017 | 176 / 81 |
| 14 | | 06'46" (+00'16") | 1001 / 14018 | 175 / 84 |
| 15 | | 07'11" (+00'41") | 1001 / 15020 | 177 / 78 |
| 16 | | 06'56" (+00'26") | 1000 / 16020 | 178 / 80 |
| 17 | | 06'46" (+00'16") | 1001 / 17021 | 177 / 83 |
| 18 | | 06'48" (+00'18") | 1000 / 18022 | 178 / 82 |
| 19 | | 07'00" (+00'30") | 1001 / 19023 | 178 / 79 |
| 20 | | 07'19" (+00'49") | 1002 / 20025 | 171 / 79 |
| 21 | | 06'50" (+00'20") | 1000 / 21026 | 178 / 81 |
| 22 | | 06'46" (+00'16") | 1001 / 22027 | 176 / 83 |
| 23 | | 06'50" (+00'20") | 1001 / 23029 | 178 / 81 |
| 24 | | 06'45" (+00'15") | 1000 / 24030 | 179 / 82 |
| 25 | | 06'30" | 1002 / 25032 | 179 / 85 |
| 26 | | 06'49" (+00'19") | 12 / 25044 | 192 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
100.19 km 
美津濃 Ride27 累積 :
1378.2 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'52" | 00:20'08" |
| 4 | 06'41" | 00:26'49" |
| 5 | 07'01" | 00:33'50" |
| 6 | 07'03" | 00:40'53" |
| 7 | 06'55" | 00:47'48" |
| 8 | 06'59" | 00:54'47" |
| 9 | 06'56" | 01:01'43" |
| 10 | 07'12" | 01:08'55" |
| 11 | 06'53" | 01:15'48" |
| 12 | 06'46" | 01:22'34" |
| 13 | 06'58" | 01:29'32" |
| 14 | 06'44" | 01:36'16" |
| 15 | 07'09" | 01:43'25" |
| 16 | 06'56" | 01:50'21" |
| 17 | 06'49" | 01:57'10" |
| 18 | 06'45" | 02:03'55" |
| 19 | 07'01" | 02:10'56" |
| 20 | 07'22" | 02:18'18" |
| 21 | 06'49" | 02:25'07" |
| 22 | 06'46" | 02:31'53" |
| 23 | 06'48" | 02:38'41" |
| 24 | 06'40" | 02:45'21" |
| 25 | 06'34" | 02:51'55" |
| 25.0 | 15'34" | 02:52'38" |
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