5.2 km | 00:31:36 | 06:02/km日期: 2023-12-23 16:29 - 平均心率: 159 - 卡路里: 345 Cal - 平均步頻: 164
Pace: 05'47" / 05'44" / 06'02" / 06'14" / 06'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'11") | 232 / 232 |
2 | | 05'40" (+00'07") | 237 / 469 |
3 | | 05'46" (+00'13") | 237 / 707 |
4 | | 05'57" (+00'24") | 228 / 936 |
5 | | 05'49" (+00'16") | 234 / 1170 |
6 | | 05'36" (+00'03") | 234 / 1405 |
7 | | 05'48" (+00'15") | 235 / 1640 |
8 | | 05'45" (+00'12") | 234 / 1875 |
9 | | 05'33" | 237 / 2113 |
10 | | 05'50" (+00'17") | 235 / 2349 |
11 | | 06'03" (+00'30") | 240 / 2590 |
12 | | 06'16" (+00'43") | 237 / 2827 |
13 | | 06'20" (+00'47") | 238 / 3065 |
14 | | 06'15" (+00'42") | 237 / 3303 |
15 | | 06'08" (+00'35") | 238 / 3542 |
16 | | 06'15" (+00'42") | 239 / 3782 |
17 | | 06'12" (+00'39") | 243 / 4025 |
18 | | 06'21" (+00'48") | 242 / 4267 |
19 | | 06'17" (+00'44") | 241 / 4508 |
20 | | 06'17" (+00'44") | 241 / 4750 |
21 | | 06'30" (+00'57") | 237 / 4987 |
22 | | 06'19" (+00'46") | 243 / 5231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
79.05 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 06'02" | 00:17'33" |
4 | 06'14" | 00:23'47" |
5 | 06'22" | 00:30'09" |
5.2 | 06'19" | 00:31'37" |