10.3 km | 01:03:42 | 06:10/km日期: 2023-12-24 16:54 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 168
Pace: 06'58" / 06'15" / 05'43" / 05'54" / 05'51" / 06'01" / 06'05" / 06'13" / 06'07" / 06'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 08'00" (+02'18") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
166.08 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 05'43" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'05" | 00:42'47" |
| 8 | 06'13" | 00:49'00" |
| 9 | 06'07" | 00:55'07" |
| 10 | 06'09" | 01:01'16" |
| 10.3 | 07'59" | 01:03'42" |
留言 
展開計圈分析
