施清福 2023/12/24 訓練日誌

施清福高雄
ID 368369

28 位追隨者

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施清福

100.0 km | 11:42:20 | 07:01/km | 第17馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	11:42:20
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'08")

00:30'08"

01:02'27"

10 km

(01:02'27")

00:32'19" (+02'11")

15 km

(01:36'28")

00:34'01" (+03'53")

01:05'11" (+02'44")

20 km

(02:07'38")

00:31'10" (+01'02")

25 km

(02:38'39")

00:31'01" (+00'53")

01:07'08" (+04'41")

30 km

(03:14'46")

00:36'07" (+05'59")

35 km

(03:55'31")

00:40'45" (+10'37")

01:28'41" (+26'14")

40 km

(04:43'27")

00:47'56" (+17'48")

45 km

(05:22'00")

00:38'33" (+08'25")

01:13'56" (+11'29")

50 km

(05:57'23")

00:35'23" (+05'15")

55 km

(06:40'19")

00:42'56" (+12'48")

01:27'34" (+25'07")

60 km

(07:24'57")

00:44'38" (+14'30")

65 km

(08:07'30")

00:42'33" (+12'25")

01:31'31" (+29'04")

70 km

(08:56'28")

00:48'58" (+18'50")

75 km

(09:45'31")

00:49'03" (+18'55")

01:32'35" (+30'08")

80 km

(10:29'03")

00:43'32" (+13'24")

85 km

(11:17'20")

00:48'17" (+18'09")

00:00'00"

Finish

(11:42:20)

日期: 2023-12-24 05:00 - 總爬升: 952 m - 平均心率: 151 - 卡路里: 5270 Cal - 平均步頻: 163 - 溫度: 15°C - 濕度: 77.6

聽身體的聲音，毅然決然的選擇棄賽，雖然不甘心但還是做了決定。下次有機會再來復仇

賽前宣言: 上次跑66，這次換100挑戰看看

賽後評分: 賽道風景很好，可惜補給普通
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 245.10 km

Strava 上傳 | 10 months ago

陳宏晉, 吳壬豪和其他 4 人說推

留言

李成田勇者無懼，沒棄賽，只是暫時休息。

2023-12-26 21:40 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'49"	00:12'22"
3	05'49"	00:18'11"
4	05'57"	00:24'08"
5	06'00"	00:30'08"
6	06'51"	00:36'59"
7	06'10"	00:43'09"
8	12'25"	00:55'34"
9	00'33"	00:56'07"
10	06'20"	01:02'27"
11	06'53"	01:09'20"
12	06'00"	01:15'20"
13	05'54"	01:21'14"
14	06'10"	01:27'24"
15	09'04"	01:36'28"
16	05'56"	01:42'24"
17	06'10"	01:48'34"
18	06'03"	01:54'37"
19	07'06"	02:01'43"
20	05'55"	02:07'38"
21	05'52"	02:13'30"
22	05'52"	02:19'22"
23	07'13"	02:26'35"
24	06'12"	02:32'47"
25	05'52"	02:38'39"
26	06'40"	02:45'19"
27	05'56"	02:51'15"
28	11'17"	03:02'32"
29	06'08"	03:08'40"
30	06'06"	03:14'46"
31	06'46"	03:21'32"
32	07'34"	03:29'06"
33	07'02"	03:36'08"
34	09'21"	03:45'29"
35	10'02"	03:55'31"
36	10'39"	04:06'10"
37	08'28"	04:14'38"
38	10'38"	04:25'16"
39	09'56"	04:35'12"
40	08'15"	04:43'27"
41	12'21"	04:55'48"
42	07'16"	05:03'04"
43	05'56"	05:09'00"
44	05'50"	05:14'50"
45	07'10"	05:22'00"
46	06'11"	05:28'11"
47	07'10"	05:35'21"
48	08'37"	05:43'58"
49	06'01"	05:49'59"
50	07'24"	05:57'23"
51	08'33"	06:05'56"
52	09'31"	06:15'27"
53	10'12"	06:25'39"
54	07'11"	06:32'50"
55	07'29"	06:40'19"
56	06'56"	06:47'15"
57	08'43"	06:55'58"
58	08'25"	07:04'23"
59	13'53"	07:18'16"
60	06'41"	07:24'57"
61	09'22"	07:34'19"
62	09'47"	07:44'06"
63	07'17"	07:51'23"
64	07'54"	07:59'17"
65	08'13"	08:07'30"
66	10'03"	08:17'33"
67	07'51"	08:25'24"
68	09'05"	08:34'29"
69	08'21"	08:42'50"
70	13'38"	08:56'28"
71	08'38"	09:05'06"
72	08'42"	09:13'48"
73	10'04"	09:23'52"
74	11'28"	09:35'20"
75	10'11"	09:45'31"
76	07'55"	09:53'26"
77	08'28"	10:01'54"
78	09'05"	10:10'59"
79	10'01"	10:21'00"
80	08'03"	10:29'03"
81	08'48"	10:37'51"
82	10'13"	10:48'04"
83	08'39"	10:56'43"
84	10'05"	11:06'48"
85	10'32"	11:17'20"
86	14'48"	11:32'08"
86.3	31'26"	11:42'20"