15.2 km | 01:25:07 | 05:36/km日期: 2023-12-24 16:49 - 平均心率: 139 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64.2
Pace: 06'03" / 05'55" / 05'40" / 05'32" / 05'40" / 05'29" / 05'31" / 09'45" / 05'41" / 05'42" / 05'41" / 05'33" / 05'33" / 05'25" / 06'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 04'16" | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 09'45" | 00:49'35" |
| 9 | 05'41" | 00:55'16" |
| 10 | 05'42" | 01:00'58" |
| 11 | 05'41" | 01:06'39" |
| 12 | 05'33" | 01:12'12" |
| 13 | 05'33" | 01:17'45" |
| 14 | 05'25" | 01:23'10" |
| 15 | 06'34" | 01:29'44" |
| 15.2 | 04'20" | 01:30'31" |
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