55.6 km | 08:57:28 | 09:40/km日期: 2023-12-24 09:29 - 總爬升: 323 m - 平均心率: 131 - 卡路里: 4027 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 67.3
Pace: 07'27" / 07'32" / 06'50" / 06'53" / 11'48" / 07'58" / 10'27" / 07'45" / 08'00" / 08'28" / 08'41" / 06'46" / 06'40" / 06'42" / 08'59" / 16'34" / 11'02" / 07'02" / 09'21" / 08'27" / 08'02" / 06'22" / 16'08" / 08'33" / 32'02" / 12'16" / 10'33" / 08'19" / 06'45" / 11'06" / 09'37" / 06'22" / 06'53" / 08'25" / 05'45" / 05'54" / 06'51" / 07'04" / 13'23" / 07'18" / 10'04" / 07'03" / 08'08" / 09'29" / 14'38" / 14'33" / 09'15" / 11'53" / 11'06" / 11'34" / 11'56" / 08'46" / 09'21" / 12'18" / 10'40" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'43") | 1000 / 1000 |
| 2 | | 07'31" (+01'47") | 1000 / 2000 |
| 3 | | 06'49" (+01'05") | 1000 / 3000 |
| 4 | | 06'52" (+01'08") | 1000 / 4000 |
| 5 | | 11'48" (+06'04") | 1000 / 5000 |
| 6 | | 07'58" (+02'14") | 1000 / 6000 |
| 7 | | 10'26" (+04'42") | 1000 / 7000 |
| 8 | | 07'44" (+02'00") | 1000 / 8000 |
| 9 | | 08'00" (+02'16") | 1000 / 9000 |
| 10 | | 08'28" (+02'44") | 1000 / 10000 |
| 11 | | 08'40" (+02'56") | 1000 / 11000 |
| 12 | | 06'45" (+01'01") | 1000 / 12000 |
| 13 | | 06'40" (+00'56") | 1000 / 13000 |
| 14 | | 06'41" (+00'57") | 1000 / 14000 |
| 15 | | 08'58" (+03'14") | 1000 / 15000 |
| 16 | | 16'34" (+10'50") | 1000 / 16000 |
| 17 | | 11'01" (+05'17") | 1000 / 17000 |
| 18 | | 07'02" (+01'18") | 1000 / 18000 |
| 19 | | 09'20" (+03'36") | 1000 / 19000 |
| 20 | | 08'27" (+02'43") | 1000 / 20000 |
| 21 | | 08'01" (+02'17") | 1000 / 21000 |
| 22 | | 06'22" (+00'38") | 1000 / 22000 |
| 23 | | 16'07" (+10'23") | 1000 / 23000 |
| 24 | | 08'33" (+02'49") | 1000 / 24000 |
| 25 | | 31'58" (+26'14") | 1000 / 25000 |
| 26 | | 12'16" (+06'32") | 1000 / 26000 |
| 27 | | 10'32" (+04'48") | 1000 / 27000 |
| 28 | | 08'19" (+02'35") | 1000 / 28000 |
| 29 | | 06'44" (+01'00") | 1000 / 29000 |
| 30 | | 11'05" (+05'21") | 1000 / 30000 |
| 31 | | 09'37" (+03'53") | 1000 / 31000 |
| 32 | | 06'22" (+00'38") | 1000 / 32000 |
| 33 | | 06'52" (+01'08") | 1000 / 33000 |
| 34 | | 08'25" (+02'41") | 1000 / 34000 |
| 35 | | 05'44" | 1000 / 35000 |
| 36 | | 05'53" (+00'09") | 1000 / 36000 |
| 37 | | 06'51" (+01'07") | 1000 / 37000 |
| 38 | | 07'03" (+01'19") | 1000 / 38000 |
| 39 | | 13'23" (+07'39") | 1000 / 39000 |
| 40 | | 07'18" (+01'34") | 1000 / 40000 |
| 41 | | 10'03" (+04'19") | 1000 / 41000 |
| 42 | | 07'02" (+01'18") | 1000 / 42000 |
| 43 | | 08'08" (+02'24") | 1000 / 43000 |
| 44 | | 09'29" (+03'45") | 1000 / 44000 |
| 45 | | 14'38" (+08'54") | 1000 / 45000 |
| 46 | | 14'32" (+08'48") | 1000 / 46000 |
| 47 | | 09'15" (+03'31") | 1000 / 47000 |
| 48 | | 11'53" (+06'09") | 1000 / 48000 |
| 49 | | 11'06" (+05'22") | 1000 / 49000 |
| 50 | | 11'33" (+05'49") | 1000 / 50000 |
| 51 | | 11'56" (+06'12") | 1000 / 51000 |
| 52 | | 08'45" (+03'01") | 1000 / 52000 |
| 53 | | 09'20" (+03'36") | 1000 / 53000 |
| 54 | | 12'18" (+06'34") | 1000 / 54000 |
| 55 | | 10'39" (+04'55") | 1000 / 55000 |
| 56 | | 09'56" (+04'12") | 582 / 55582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'32" | 00:14'59" |
| 3 | 06'50" | 00:21'49" |
| 4 | 06'53" | 00:28'42" |
| 5 | 11'48" | 00:40'30" |
| 6 | 07'58" | 00:48'28" |
| 7 | 10'27" | 00:58'55" |
| 8 | 07'45" | 01:06'40" |
| 9 | 08'00" | 01:14'40" |
| 10 | 08'28" | 01:23'08" |
| 11 | 08'41" | 01:31'49" |
| 12 | 06'46" | 01:38'35" |
| 13 | 06'40" | 01:45'15" |
| 14 | 06'42" | 01:51'57" |
| 15 | 08'59" | 02:00'56" |
| 16 | 16'34" | 02:17'30" |
| 17 | 11'02" | 02:28'32" |
| 18 | 07'02" | 02:35'34" |
| 19 | 09'21" | 02:44'55" |
| 20 | 08'27" | 02:53'22" |
| 21 | 08'02" | 03:01'24" |
| 22 | 06'22" | 03:07'46" |
| 23 | 16'08" | 03:23'54" |
| 24 | 08'33" | 03:32'27" |
| 25 | 32'02" | 04:04'29" |
| 26 | 12'16" | 04:16'45" |
| 27 | 10'33" | 04:27'18" |
| 28 | 08'19" | 04:35'37" |
| 29 | 06'45" | 04:42'22" |
| 30 | 11'06" | 04:53'28" |
| 31 | 09'37" | 05:03'05" |
| 32 | 06'22" | 05:09'27" |
| 33 | 06'53" | 05:16'20" |
| 34 | 08'25" | 05:24'45" |
| 35 | 05'45" | 05:30'30" |
| 36 | 05'54" | 05:36'24" |
| 37 | 06'51" | 05:43'15" |
| 38 | 07'04" | 05:50'19" |
| 39 | 13'23" | 06:03'42" |
| 40 | 07'18" | 06:11'00" |
| 41 | 10'04" | 06:21'04" |
| 42 | 07'03" | 06:28'07" |
| 43 | 08'08" | 06:36'15" |
| 44 | 09'29" | 06:45'44" |
| 45 | 14'38" | 07:00'22" |
| 46 | 14'33" | 07:14'55" |
| 47 | 09'15" | 07:24'10" |
| 48 | 11'53" | 07:36'03" |
| 49 | 11'06" | 07:47'09" |
| 50 | 11'34" | 07:58'43" |
| 51 | 11'56" | 08:10'39" |
| 52 | 08'46" | 08:19'25" |
| 53 | 09'21" | 08:28'46" |
| 54 | 12'18" | 08:41'04" |
| 55 | 10'40" | 08:51'44" |
| 55.6 | 09'55" | 08:57'31" |
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