Jennifer Fang 2023/12/24 訓練日誌

Jennifer Fang 高雄
ID 300973

28 位追隨者

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Jennifer Fang

66.0 km | 09:58:08 | 09:03/km | 第59馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	09:58:08
總名次	- / -
分組名次	- / -
平均速度	09:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'31")

00:31'31"

01:15'17"

10 km

(01:15'17")

00:43'46" (+12'15")

15 km

(01:57'54")

00:42'37" (+11'06")

01:18'49" (+03'32")

20 km

(02:34'06")

00:36'12" (+04'41")

25 km

(03:15'51")

00:41'45" (+10'14")

01:24'39" (+09'22")

30 km

(03:58'45")

00:42'54" (+11'23")

35 km

(04:45'19")

00:46'34" (+15'03")

01:33'14" (+17'57")

40 km

(05:31'59")

00:46'40" (+15'09")

45 km

(06:20'54")

00:48'55" (+17'24")

01:42'42" (+27'25")

50 km

(07:14'41")

00:53'47" (+22'16")

55 km

(08:04'50")

00:50'09" (+18'38")

01:42'14" (+26'57")

60 km

(08:56'55")

00:52'05" (+20'34")

65 km

(09:47'08")

00:50'13" (+18'42")

00:00'00"

Finish

(09:58:08)

日期: 2023-12-24 07:59 - 總爬升: 631 m - 平均心率: 165 - 卡路里: 3448 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'43"

(05'43")

05'43"

1000 / 1000

06'10"

(11'53")

06'10" (+00'27")

1000 / 2000

06'29"

(18'23")

06'29" (+00'46")

1000 / 3000

06'36"

(25'00")

06'36" (+00'53")

1000 / 4000

06'31"

(31'31")

06'31" (+00'48")

1000 / 5000

展開計圈分析

07'49"

(39'21")

07'49" (+02'06")

1000 / 6000

09'15"

(48'36")

09'15" (+03'32")

1000 / 7000

09'40"

(58'16")

09'40" (+03'57")

1000 / 8000

08'15"

(01:06'31")

08'15" (+02'32")

1000 / 9000

08'45"

(01:15'17")

08'45" (+03'02")

1000 / 10000

09'32"

(01:24'49")

09'32" (+03'49")

1000 / 11000

09'17"

(01:34'07")

09'17" (+03'34")

1000 / 12000

08'28"

(01:42'35")

08'28" (+02'45")

1000 / 13000

08'23"

(01:50'59")

08'23" (+02'40")

1000 / 14000

06'55"

(01:57'54")

06'55" (+01'12")

1000 / 15000

06'08"

(02:04'03")

06'08" (+00'25")

1000 / 16000

07'06"

(02:11'09")

07'06" (+01'23")

1000 / 17000

08'02"

(02:19'11")

08'02" (+02'19")

1000 / 18000

07'45"

(02:26'56")

07'45" (+02'02")

1000 / 19000

07'09"

(02:34'05")

07'09" (+01'26")

1000 / 20000

07'37"

(02:41'43")

07'37" (+01'54")

1000 / 21000

07'15"

(02:48'58")

07'15" (+01'32")

1000 / 22000

09'55"

(02:58'54")

09'55" (+04'12")

1000 / 23000

09'02"

(03:07'56")

09'02" (+03'19")

1000 / 24000

07'54"

(03:15'51")

07'54" (+02'11")

1000 / 25000

08'46"

(03:24'38")

08'46" (+03'03")

1000 / 26000

08'52"

(03:33'30")

08'52" (+03'09")

1000 / 27000

07'50"

(03:41'20")

07'50" (+02'07")

1000 / 28000

08'18"

(03:49'38")

08'18" (+02'35")

1000 / 29000

09'06"

(03:58'45")

09'06" (+03'23")

1000 / 30000

09'38"

(04:08'24")

09'38" (+03'55")

1000 / 31000

09'15"

(04:17'39")

09'15" (+03'32")

1000 / 32000

08'42"

(04:26'21")

08'42" (+02'59")

1000 / 33000

09'12"

(04:35'34")

09'12" (+03'29")

1000 / 34000

09'44"

(04:45'19")

09'44" (+04'01")

1000 / 35000

08'26"

(04:53'45")

08'26" (+02'43")

1000 / 36000

09'11"

(05:02'57")

09'11" (+03'28")

1000 / 37000

10'05"

(05:13'02")

10'05" (+04'22")

1000 / 38000

10'43"

(05:23'46")

10'43" (+05'00")

1000 / 39000

08'13"

(05:31'59")

08'13" (+02'30")

1000 / 40000

09'24"

(05:41'23")

09'24" (+03'41")

1000 / 41000

09'13"

(05:50'37")

09'13" (+03'30")

1000 / 42000

10'57"

(06:01'34")

10'57" (+05'14")

1000 / 43000

09'21"

(06:10'56")

09'21" (+03'38")

1000 / 44000

09'57"

(06:20'53")

09'57" (+04'14")

1000 / 45000

10'35"

(06:31'29")

10'35" (+04'52")

1000 / 46000

10'41"

(06:42'10")

10'41" (+04'58")

1000 / 47000

09'48"

(06:51'59")

09'48" (+04'05")

1000 / 48000

13'29"

(07:05'29")

13'29" (+07'46")

1000 / 49000

09'11"

(07:14'41")

09'11" (+03'28")

1000 / 50000

12'47"

(07:27'29")

12'47" (+07'04")

1000 / 51000

09'22"

(07:36'51")

09'22" (+03'39")

1000 / 52000

10'15"

(07:47'07")

10'15" (+04'32")

1000 / 53000

08'26"

(07:55'34")

08'26" (+02'43")

1000 / 54000

09'16"

(08:04'51")

09'16" (+03'33")

1000 / 55000

10'59"

(08:15'50")

10'59" (+05'16")

1000 / 56000

10'05"

(08:25'56")

10'05" (+04'22")

1000 / 57000

10'33"

(08:36'29")

10'33" (+04'50")

1000 / 58000

10'36"

(08:47'05")

10'36" (+04'53")

1000 / 59000

09'50"

(08:56'56")

09'50" (+04'07")

1000 / 60000

09'48"

(09:06'44")

09'48" (+04'05")

1000 / 61000

10'26"

(09:17'10")

10'26" (+04'43")

1000 / 62000

09'56"

(09:27'07")

09'56" (+04'13")

1000 / 63000

09'52"

(09:36'59")

09'52" (+04'09")

1000 / 64000

10'09"

(09:47'08")

10'09" (+04'26")

1000 / 65000

09'56"

(09:57'05")

09'56" (+04'13")

1000 / 66000

狀況不好

賽後評分: 志工，機巡素質高，賽後餐點好吃
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 239.09 km

TCX 2.0 上傳 | 10 months ago

Huey-Ling Tseng 說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	06'10"	00:11'53"
3	06'30"	00:18'23"
4	06'37"	00:25'00"
5	06'31"	00:31'31"
6	07'50"	00:39'21"
7	09'15"	00:48'36"
8	09'40"	00:58'16"
9	08'16"	01:06'32"
10	08'45"	01:15'17"
11	09'33"	01:24'50"
12	09'17"	01:34'07"
13	08'29"	01:42'36"
14	08'23"	01:50'59"
15	06'55"	01:57'54"
16	06'09"	02:04'03"
17	07'06"	02:11'09"
18	08'02"	02:19'11"
19	07'45"	02:26'56"
20	07'10"	02:34'06"
21	07'37"	02:41'43"
22	07'15"	02:48'58"
23	09'56"	02:58'54"
24	09'03"	03:07'57"
25	07'54"	03:15'51"
26	08'47"	03:24'38"
27	08'52"	03:33'30"
28	07'50"	03:41'20"
29	08'19"	03:49'39"
30	09'06"	03:58'45"
31	09'39"	04:08'24"
32	09'15"	04:17'39"
33	08'42"	04:26'21"
34	09'13"	04:35'34"
35	09'45"	04:45'19"
36	08'26"	04:53'45"
37	09'12"	05:02'57"
38	10'05"	05:13'02"
39	10'44"	05:23'46"
40	08'13"	05:31'59"
41	09'25"	05:41'24"
42	09'13"	05:50'37"
43	10'57"	06:01'34"
44	09'22"	06:10'56"
45	09'58"	06:20'54"
46	10'35"	06:31'29"
47	10'42"	06:42'11"
48	09'48"	06:51'59"
49	13'30"	07:05'29"
50	09'12"	07:14'41"
51	12'48"	07:27'29"
52	09'23"	07:36'52"
53	10'14"	07:47'06"
54	08'27"	07:55'33"
55	09'17"	08:04'50"
56	10'59"	08:15'49"
57	10'06"	08:25'55"
58	10'33"	08:36'28"
59	10'37"	08:47'05"
60	09'50"	08:56'55"
61	09'48"	09:06'43"
62	10'27"	09:17'10"
63	09'57"	09:27'07"
64	09'52"	09:36'59"
65	10'09"	09:47'08"
66	09'56"	09:57'04"
66.1	08'26"	09:58'07"