19.5 km | 01:43:37 | 05:18/km日期: 2023-12-24 17:36 - 平均心率: 161 - 卡路里: 1446 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 75.7
Pace: 05'08" / 05'05" / 05'05" / 05'07" / 04'54" / 04'59" / 04'55" / 05'19" / 09'26" / 03'46" / 04'47" / 09'02" / 17'00" / 03'20" / 00'01" / 00'06" / 04'21" / 04'50" / 07'46" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+02'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'53") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'53") | 1000 / 13000 |
| 14 | | 06'17" (+01'31") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'51") | 1000 / 16000 |
| 17 | | 05'07" (+00'21") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'54" (+01'08") | 496 / 19496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 138.35 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 04'55" | 00:35'13" |
| 8 | 05'19" | 00:40'32" |
| 9 | 09'26" | 00:49'58" |
| 10 | 03'46" | 00:53'44" |
| 11 | 04'47" | 00:58'31" |
| 12 | 09'02" | 01:07'33" |
| 13 | 17'00" | 01:24'33" |
| 14 | 03'20" | 01:27'53" |
| 15 | 00'01" | 01:27'54" |
| 16 | 00'06" | 01:28'00" |
| 17 | 04'21" | 01:32'21" |
| 18 | 04'50" | 01:37'11" |
| 19 | 07'46" | 01:44'57" |
| 19.5 | 00'16" | 01:45'05" |
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