|  66.0 km | 10:36:02 | 09:38/km | 第45馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 10:36:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" | 01:25'33" (+04'56") | | 00:48'22" (+11'11") | | 00:43'02" (+05'51") | 01:20'37" | | 00:37'35" (+00'24") | | 00:47'47" (+10'36") | 01:29'50" (+09'13") | | 00:42'03" (+04'52") | | 00:51'07" (+13'56") | 01:38'05" (+17'28") | | 00:46'58" (+09'47") | | 00:52'14" (+15'03") | 01:51'41" (+31'04") | | 00:59'27" (+22'16") | | 00:50'07" (+12'56") | 01:45'27" (+24'50") | | 00:55'20" (+18'09") | | 00:52'42" (+15'31") | 00:00'00" | |
日期: 2023-12-24 07:59 - 總爬升: 959 m - 平均心率: 165 - 卡路里: 2401 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'20") | 1000 / 1000 | | 2 | | 07'02" (+01'17") | 1000 / 2000 | | 3 | | 06'54" (+01'09") | 1000 / 3000 | | 4 | | 07'32" (+01'47") | 1000 / 4000 | | 5 | | 08'36" (+02'51") | 1000 / 5000 |
| 6 | | 10'05" (+04'20") | 1000 / 6000 | | 7 | | 10'08" (+04'23") | 1000 / 7000 | | 8 | | 10'43" (+04'58") | 1000 / 8000 | | 9 | | 07'43" (+01'58") | 1000 / 9000 | | 10 | | 09'40" (+03'55") | 1000 / 10000 | | 11 | | 09'02" (+03'17") | 1000 / 11000 | | 12 | | 09'19" (+03'34") | 1000 / 12000 | | 13 | | 09'33" (+03'48") | 1000 / 13000 | | 14 | | 07'58" (+02'13") | 1000 / 14000 | | 15 | | 07'08" (+01'23") | 1000 / 15000 | | 16 | | 07'41" (+01'56") | 1000 / 16000 | | 17 | | 05'45" | 1000 / 17000 | | 18 | | 09'38" (+03'53") | 1000 / 18000 | | 19 | | 07'09" (+01'24") | 1000 / 19000 | | 20 | | 07'18" (+01'33") | 1000 / 20000 | | 21 | | 11'15" (+05'30") | 1000 / 21000 | | 22 | | 07'12" (+01'27") | 1000 / 22000 | | 23 | | 09'11" (+03'26") | 1000 / 23000 | | 24 | | 09'29" (+03'44") | 1000 / 24000 | | 25 | | 10'38" (+04'53") | 1000 / 25000 | | 26 | | 07'30" (+01'45") | 1000 / 26000 | | 27 | | 08'54" (+03'09") | 1000 / 27000 | | 28 | | 07'48" (+02'03") | 1000 / 28000 | | 29 | | 07'40" (+01'55") | 1000 / 29000 | | 30 | | 10'10" (+04'25") | 1000 / 30000 | | 31 | | 09'26" (+03'41") | 1000 / 31000 | | 32 | | 16'10" (+10'25") | 1000 / 32000 | | 33 | | 08'09" (+02'24") | 1000 / 33000 | | 34 | | 08'25" (+02'40") | 1000 / 34000 | | 35 | | 08'49" (+03'04") | 1000 / 35000 | | 36 | | 08'22" (+02'37") | 1000 / 36000 | | 37 | | 09'48" (+04'03") | 1000 / 37000 | | 38 | | 09'05" (+03'20") | 1000 / 38000 | | 39 | | 11'56" (+06'11") | 1000 / 39000 | | 40 | | 07'44" (+01'59") | 1000 / 40000 | | 41 | | 10'53" (+05'08") | 1000 / 41000 | | 42 | | 08'52" (+03'07") | 1000 / 42000 | | 43 | | 11'24" (+05'39") | 1000 / 43000 | | 44 | | 10'28" (+04'43") | 1000 / 44000 | | 45 | | 10'34" (+04'49") | 1000 / 45000 | | 46 | | 10'48" (+05'03") | 1000 / 46000 | | 47 | | 13'11" (+07'26") | 1000 / 47000 | | 48 | | 11'40" (+05'55") | 1000 / 48000 | | 49 | | 13'08" (+07'23") | 1000 / 49000 | | 50 | | 10'38" (+04'53") | 1000 / 50000 | | 51 | | 12'14" (+06'29") | 1000 / 51000 | | 52 | | 10'09" (+04'24") | 1000 / 52000 | | 53 | | 10'54" (+05'09") | 1000 / 53000 | | 54 | | 07'05" (+01'20") | 1000 / 54000 | | 55 | | 09'44" (+03'59") | 1000 / 55000 | | 56 | | 12'25" (+06'40") | 1000 / 56000 | | 57 | | 10'19" (+04'34") | 1000 / 57000 | | 58 | | 11'33" (+05'48") | 1000 / 58000 | | 59 | | 10'57" (+05'12") | 1000 / 59000 | | 60 | | 10'03" (+04'18") | 1000 / 60000 | | 61 | | 10'51" (+05'06") | 1000 / 61000 | | 62 | | 10'18" (+04'33") | 1000 / 62000 | | 63 | | 09'55" (+04'10") | 1000 / 63000 | | 64 | | 10'52" (+05'07") | 1000 / 64000 | | 65 | | 10'44" (+04'59") | 1000 / 65000 | | 66 | | 11'09" (+05'24") | 1000 / 66000 |
賽後評分: 私補感人♥️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 93.14 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'03" | 00:14'09" | | 3 | 06'54" | 00:21'03" | | 4 | 07'32" | 00:28'35" | | 5 | 08'36" | 00:37'11" | | 6 | 10'06" | 00:47'17" | | 7 | 10'09" | 00:57'26" | | 8 | 10'43" | 01:08'09" | | 9 | 07'43" | 01:15'52" | | 10 | 09'41" | 01:25'33" | | 11 | 09'02" | 01:34'35" | | 12 | 09'20" | 01:43'55" | | 13 | 09'34" | 01:53'29" | | 14 | 07'58" | 02:01'27" | | 15 | 07'08" | 02:08'35" | | 16 | 07'42" | 02:16'17" | | 17 | 05'46" | 02:22'03" | | 18 | 09'39" | 02:31'42" | | 19 | 07'09" | 02:38'51" | | 20 | 07'19" | 02:46'10" | | 21 | 11'15" | 02:57'25" | | 22 | 07'13" | 03:04'38" | | 23 | 09'11" | 03:13'49" | | 24 | 09'29" | 03:23'18" | | 25 | 10'39" | 03:33'57" | | 26 | 07'30" | 03:41'27" | | 27 | 08'54" | 03:50'21" | | 28 | 07'48" | 03:58'09" | | 29 | 07'41" | 04:05'50" | | 30 | 10'10" | 04:16'00" | | 31 | 09'26" | 04:25'26" | | 32 | 16'17" | 04:41'43" | | 33 | 08'09" | 04:49'52" | | 34 | 08'26" | 04:58'18" | | 35 | 08'49" | 05:07'07" | | 36 | 08'23" | 05:15'30" | | 37 | 09'48" | 05:25'18" | | 38 | 09'06" | 05:34'24" | | 39 | 11'57" | 05:46'21" | | 40 | 07'44" | 05:54'05" | | 41 | 10'54" | 06:04'59" | | 42 | 08'53" | 06:13'52" | | 43 | 11'24" | 06:25'16" | | 44 | 10'29" | 06:35'45" | | 45 | 10'34" | 06:46'19" | | 46 | 10'48" | 06:57'07" | | 47 | 13'11" | 07:10'18" | | 48 | 11'41" | 07:21'59" | | 49 | 13'08" | 07:35'07" | | 50 | 10'39" | 07:45'46" | | 51 | 12'14" | 07:58'00" | | 52 | 10'09" | 08:08'09" | | 53 | 10'55" | 08:19'04" | | 54 | 07'05" | 08:26'09" | | 55 | 09'44" | 08:35'53" | | 56 | 12'26" | 08:48'19" | | 57 | 10'20" | 08:58'39" | | 58 | 11'33" | 09:10'12" | | 59 | 10'58" | 09:21'10" | | 60 | 10'03" | 09:31'13" | | 61 | 10'51" | 09:42'04" | | 62 | 10'18" | 09:52'22" | | 63 | 09'56" | 10:02'18" | | 64 | 10'52" | 10:13'10" | | 65 | 10'45" | 10:23'55" | | 66 | 11'10" | 10:35'05" | | 66.2 | 07'01" | 10:36'10" |
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