|  恭喜完成了第 80 馬 100.0 km | 13:13:27 | 07:56/km | 第80馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:13:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+00'02") | 01:03'38" | | 00:33'12" (+02'48") | | 00:34'58" (+04'34") | 01:10'11" (+06'33") | | 00:35'13" (+04'49") | | 00:35'35" (+05'11") | 01:15'09" (+11'31") | | 00:39'34" (+09'10") | | 00:46'52" (+16'28") | 01:26'23" (+22'45") | | 00:39'31" (+09'07") | | 00:30'24" | 01:06'33" (+02'55") | | 00:36'09" (+05'45") | | 00:39'21" (+08'57") | 01:25'02" (+21'24") | | 00:45'41" (+15'17") | | 00:42'40" (+12'16") | 01:25'26" (+21'48") | | 00:42'46" (+12'22") | | 00:49'56" (+19'32") | 01:27'00" (+23'22") | | 00:37'04" (+06'40") | | 00:44'57" (+14'33") | 01:26'08" (+22'30") | | 00:41'11" (+10'47") | | 00:40'18" (+09'54") | 01:22'10" (+18'32") | | 00:41'52" (+11'28") | |
日期: 2023-12-24 05:00 - 總爬升: 1018 m - 平均心率: 142 - 卡路里: 5818 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'05") | 1000 / 1000 | | 2 | | 05'57" (+00'44") | 1000 / 2000 | | 3 | | 05'58" (+00'45") | 1000 / 3000 | | 4 | | 06'03" (+00'50") | 1000 / 4000 | | 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 07'36" (+02'23") | 1000 / 6000 | | 7 | | 06'23" (+01'10") | 1000 / 7000 | | 8 | | 06'53" (+01'40") | 1000 / 8000 | | 9 | | 06'30" (+01'17") | 1000 / 9000 | | 10 | | 05'48" (+00'35") | 1000 / 10000 | | 11 | | 07'25" (+02'12") | 1000 / 11000 | | 12 | | 06'15" (+01'02") | 1000 / 12000 | | 13 | | 06'28" (+01'15") | 1000 / 13000 | | 14 | | 06'20" (+01'07") | 1000 / 14000 | | 15 | | 08'27" (+03'14") | 1000 / 15000 | | 16 | | 06'23" (+01'10") | 1000 / 16000 | | 17 | | 06'17" (+01'04") | 1000 / 17000 | | 18 | | 06'11" (+00'58") | 1000 / 18000 | | 19 | | 09'48" (+04'35") | 1000 / 19000 | | 20 | | 06'32" (+01'19") | 1000 / 20000 | | 21 | | 06'19" (+01'06") | 1000 / 21000 | | 22 | | 07'54" (+02'41") | 1000 / 22000 | | 23 | | 08'34" (+03'21") | 1000 / 23000 | | 24 | | 06'20" (+01'07") | 1000 / 24000 | | 25 | | 06'26" (+01'13") | 1000 / 25000 | | 26 | | 09'38" (+04'25") | 1000 / 26000 | | 27 | | 07'27" (+02'14") | 1000 / 27000 | | 28 | | 07'17" (+02'04") | 1000 / 28000 | | 29 | | 06'10" (+00'57") | 1000 / 29000 | | 30 | | 08'59" (+03'46") | 1000 / 30000 | | 31 | | 07'55" (+02'42") | 1000 / 31000 | | 32 | | 10'32" (+05'19") | 1000 / 32000 | | 33 | | 08'51" (+03'38") | 1000 / 33000 | | 34 | | 10'48" (+05'35") | 1000 / 34000 | | 35 | | 08'44" (+03'31") | 1000 / 35000 | | 36 | | 07'10" (+01'57") | 1000 / 36000 | | 37 | | 08'04" (+02'51") | 1000 / 37000 | | 38 | | 07'52" (+02'39") | 1000 / 38000 | | 39 | | 08'22" (+03'09") | 1000 / 39000 | | 40 | | 08'01" (+02'48") | 1000 / 40000 | | 41 | | 06'59" (+01'46") | 1000 / 41000 | | 42 | | 06'05" (+00'52") | 1000 / 42000 | | 43 | | 05'32" (+00'19") | 1000 / 43000 | | 44 | | 05'13" | 1000 / 44000 | | 45 | | 06'33" (+01'20") | 1000 / 45000 | | 46 | | 06'44" (+01'31") | 1000 / 46000 | | 47 | | 08'17" (+03'04") | 1000 / 47000 | | 48 | | 07'42" (+02'29") | 1000 / 48000 | | 49 | | 05'49" (+00'36") | 1000 / 49000 | | 50 | | 07'35" (+02'22") | 1000 / 50000 | | 51 | | 08'55" (+03'42") | 1000 / 51000 | | 52 | | 11'07" (+05'54") | 1000 / 52000 | | 53 | | 06'29" (+01'16") | 1000 / 53000 | | 54 | | 05'49" (+00'36") | 1000 / 54000 | | 55 | | 06'58" (+01'45") | 1000 / 55000 | | 56 | | 07'21" (+02'08") | 1000 / 56000 | | 57 | | 09'11" (+03'58") | 1000 / 57000 | | 58 | | 08'53" (+03'40") | 1000 / 58000 | | 59 | | 11'36" (+06'23") | 1000 / 59000 | | 60 | | 08'38" (+03'25") | 1000 / 60000 | | 61 | | 07'58" (+02'45") | 1000 / 61000 | | 62 | | 08'46" (+03'33") | 1000 / 62000 | | 63 | | 07'12" (+01'59") | 1000 / 63000 | | 64 | | 08'51" (+03'38") | 1000 / 64000 | | 65 | | 09'51" (+04'38") | 1000 / 65000 | | 66 | | 10'04" (+04'51") | 1000 / 66000 | | 67 | | 05'58" (+00'45") | 1000 / 67000 | | 68 | | 09'23" (+04'10") | 1000 / 68000 | | 69 | | 07'50" (+02'37") | 1000 / 69000 | | 70 | | 09'29" (+04'16") | 1000 / 70000 | | 71 | | 07'56" (+02'43") | 1000 / 71000 | | 72 | | 08'31" (+03'18") | 1000 / 72000 | | 73 | | 11'07" (+05'54") | 1000 / 73000 | | 74 | | 11'13" (+06'00") | 1000 / 74000 | | 75 | | 11'06" (+05'53") | 1000 / 75000 | | 76 | | 05'52" (+00'39") | 1000 / 76000 | | 77 | | 07'21" (+02'08") | 1000 / 77000 | | 78 | | 07'56" (+02'43") | 1000 / 78000 | | 79 | | 08'18" (+03'05") | 1000 / 79000 | | 80 | | 07'36" (+02'23") | 1000 / 80000 | | 81 | | 08'29" (+03'16") | 1000 / 81000 | | 82 | | 08'18" (+03'05") | 1000 / 82000 | | 83 | | 08'13" (+03'00") | 1000 / 83000 | | 84 | | 10'57" (+05'44") | 1000 / 84000 | | 85 | | 08'58" (+03'45") | 1000 / 85000 | | 86 | | 07'50" (+02'37") | 1000 / 86000 | | 87 | | 10'03" (+04'50") | 1000 / 87000 | | 88 | | 08'38" (+03'25") | 1000 / 88000 | | 89 | | 06'34" (+01'21") | 1000 / 89000 | | 90 | | 08'03" (+02'50") | 1000 / 90000 | | 91 | | 09'00" (+03'47") | 1000 / 91000 | | 92 | | 07'28" (+02'15") | 1000 / 92000 | | 93 | | 07'36" (+02'23") | 1000 / 93000 | | 94 | | 09'06" (+03'53") | 1000 / 94000 | | 95 | | 07'07" (+01'54") | 1000 / 95000 | | 96 | | 07'48" (+02'35") | 1000 / 96000 | | 97 | | 07'16" (+02'03") | 1000 / 97000 | | 98 | | 08'31" (+03'18") | 1000 / 98000 | | 99 | | 09'48" (+04'35") | 1000 / 99000 | | 100 | | 08'27" (+03'14") | 1000 / 100000 |
賽後評分: 熱食太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 408.14 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'58" | 00:12'15" | | 3 | 05'59" | 00:18'14" | | 4 | 06'04" | 00:24'18" | | 5 | 06'08" | 00:30'26" | | 6 | 07'36" | 00:38'02" | | 7 | 06'23" | 00:44'25" | | 8 | 12'12" | 00:56'37" | | 9 | 01'12" | 00:57'49" | | 10 | 05'49" | 01:03'38" | | 11 | 07'25" | 01:11'03" | | 12 | 06'16" | 01:17'19" | | 13 | 06'28" | 01:23'47" | | 14 | 06'21" | 01:30'08" | | 15 | 08'28" | 01:38'36" | | 16 | 06'23" | 01:44'59" | | 17 | 06'18" | 01:51'17" | | 18 | 06'11" | 01:57'28" | | 19 | 09'49" | 02:07'17" | | 20 | 06'32" | 02:13'49" | | 21 | 06'20" | 02:20'09" | | 22 | 07'54" | 02:28'03" | | 23 | 08'35" | 02:36'38" | | 24 | 06'20" | 02:42'58" | | 25 | 06'26" | 02:49'24" | | 26 | 09'39" | 02:59'03" | | 27 | 07'28" | 03:06'31" | | 28 | 07'17" | 03:13'48" | | 29 | 06'10" | 03:19'58" | | 30 | 09'00" | 03:28'58" | | 31 | 07'55" | 03:36'53" | | 32 | 10'32" | 03:47'25" | | 33 | 08'52" | 03:56'17" | | 34 | 10'49" | 04:07'06" | | 35 | 08'44" | 04:15'50" | | 36 | 07'10" | 04:23'00" | | 37 | 08'04" | 04:31'04" | | 38 | 07'53" | 04:38'57" | | 39 | 08'23" | 04:47'20" | | 40 | 08'01" | 04:55'21" | | 41 | 07'00" | 05:02'21" | | 42 | 06'05" | 05:08'26" | | 43 | 05'33" | 05:13'59" | | 44 | 05'13" | 05:19'12" | | 45 | 06'33" | 05:25'45" | | 46 | 06'44" | 05:32'29" | | 47 | 08'18" | 05:40'47" | | 48 | 07'42" | 05:48'29" | | 49 | 05'49" | 05:54'18" | | 50 | 07'36" | 06:01'54" | | 51 | 08'56" | 06:10'50" | | 52 | 11'07" | 06:21'57" | | 53 | 06'29" | 06:28'26" | | 54 | 05'50" | 06:34'16" | | 55 | 06'59" | 06:41'15" | | 56 | 07'21" | 06:48'36" | | 57 | 09'12" | 06:57'48" | | 58 | 08'53" | 07:06'41" | | 59 | 11'37" | 07:18'18" | | 60 | 08'38" | 07:26'56" | | 61 | 07'59" | 07:34'55" | | 62 | 08'46" | 07:43'41" | | 63 | 07'12" | 07:50'53" | | 64 | 08'51" | 07:59'44" | | 65 | 09'52" | 08:09'36" | | 66 | 10'04" | 08:19'40" | | 67 | 05'59" | 08:25'39" | | 68 | 09'23" | 08:35'02" | | 69 | 07'50" | 08:42'52" | | 70 | 09'30" | 08:52'22" | | 71 | 07'57" | 09:00'19" | | 72 | 08'31" | 09:08'50" | | 73 | 11'07" | 09:19'57" | | 74 | 11'14" | 09:31'11" | | 75 | 11'07" | 09:42'18" | | 76 | 05'52" | 09:48'10" | | 77 | 07'21" | 09:55'31" | | 78 | 07'57" | 10:03'28" | | 79 | 08'18" | 10:11'46" | | 80 | 07'36" | 10:19'22" | | 81 | 08'29" | 10:27'51" | | 82 | 08'19" | 10:36'10" | | 83 | 08'13" | 10:44'23" | | 84 | 10'57" | 10:55'20" | | 85 | 08'59" | 11:04'19" | | 86 | 07'50" | 11:12'09" | | 87 | 10'04" | 11:22'13" | | 88 | 08'39" | 11:30'52" | | 89 | 06'34" | 11:37'26" | | 90 | 08'04" | 11:45'30" | | 91 | 09'00" | 11:54'30" | | 92 | 07'28" | 12:01'58" | | 93 | 07'36" | 12:09'34" | | 94 | 09'07" | 12:18'41" | | 95 | 07'07" | 12:25'48" | | 96 | 07'48" | 12:33'36" | | 97 | 07'17" | 12:40'53" | | 98 | 08'31" | 12:49'24" | | 99 | 09'49" | 12:59'13" | | 100 | 08'27" | 13:07'40" | | 100.7 | 07'45" | 13:13'27" |
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