|  100.0 km | 13:05:03 | 07:51/km | 第46馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:05:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:57'36" | | 00:29'59" (+02'22") | | 00:30'21" (+02'44") | 01:00'49" (+03'13") | | 00:30'28" (+02'51") | | 00:31'50" (+04'13") | 01:03'13" (+05'37") | | 00:31'23" (+03'46") | | 00:37'28" (+09'51") | 01:19'54" (+22'18") | | 00:42'26" (+14'49") | | 00:37'19" (+09'42") | 01:12'18" (+14'42") | | 00:34'59" (+07'22") | | 00:32'17" (+04'40") | 01:23'51" (+26'15") | | 00:51'34" (+23'57") | | 00:41'22" (+13'45") | 01:21'45" (+24'09") | | 00:40'23" (+12'46") | | 00:51'25" (+23'48") | 01:28'37" (+31'01") | | 00:37'12" (+09'35") | | 00:44'59" (+17'22") | 01:24'28" (+26'52") | | 00:39'29" (+11'52") | | 00:55'29" (+27'52") | 01:40'35" (+42'59") | | 00:45'06" (+17'29") | |
日期: 2023-12-24 05:00 - 總爬升: 1064 m - 天氣: 涼轉熱轉涼 - 平均心率: 144 - 卡路里: 6261 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'06") | 1000 / 1000 | | 2 | | 05'28" (+00'13") | 1000 / 2000 | | 3 | | 05'32" (+00'17") | 1000 / 3000 | | 4 | | 05'37" (+00'22") | 1000 / 4000 | | 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 | | 7 | | 06'57" (+01'42") | 1000 / 7000 | | 8 | | 06'44" (+01'29") | 1000 / 8000 | | 9 | | 05'17" (+00'02") | 1000 / 9000 | | 10 | | 05'15" | 1000 / 10000 | | 11 | | 06'20" (+01'05") | 1000 / 11000 | | 12 | | 05'31" (+00'16") | 1000 / 12000 | | 13 | | 05'36" (+00'21") | 1000 / 13000 | | 14 | | 05'44" (+00'29") | 1000 / 14000 | | 15 | | 07'07" (+01'52") | 1000 / 15000 | | 16 | | 05'35" (+00'20") | 1000 / 16000 | | 17 | | 05'39" (+00'24") | 1000 / 17000 | | 18 | | 07'01" (+01'46") | 1000 / 18000 | | 19 | | 06'25" (+01'10") | 1000 / 19000 | | 20 | | 05'46" (+00'31") | 1000 / 20000 | | 21 | | 05'31" (+00'16") | 1000 / 21000 | | 22 | | 05'29" (+00'14") | 1000 / 22000 | | 23 | | 09'10" (+03'55") | 1000 / 23000 | | 24 | | 06'02" (+00'47") | 1000 / 24000 | | 25 | | 05'35" (+00'20") | 1000 / 25000 | | 26 | | 06'16" (+01'01") | 1000 / 26000 | | 27 | | 06'46" (+01'31") | 1000 / 27000 | | 28 | | 06'09" (+00'54") | 1000 / 28000 | | 29 | | 06'05" (+00'50") | 1000 / 29000 | | 30 | | 06'04" (+00'49") | 1000 / 30000 | | 31 | | 06'33" (+01'18") | 1000 / 31000 | | 32 | | 06'10" (+00'55") | 1000 / 32000 | | 33 | | 08'07" (+02'52") | 1000 / 33000 | | 34 | | 07'34" (+02'19") | 1000 / 34000 | | 35 | | 09'01" (+03'46") | 1000 / 35000 | | 36 | | 07'00" (+01'45") | 1000 / 36000 | | 37 | | 08'10" (+02'55") | 1000 / 37000 | | 38 | | 08'27" (+03'12") | 1000 / 38000 | | 39 | | 09'25" (+04'10") | 1000 / 39000 | | 40 | | 09'21" (+04'06") | 1000 / 40000 | | 41 | | 09'34" (+04'19") | 1000 / 41000 | | 42 | | 09'04" (+03'49") | 1000 / 42000 | | 43 | | 05'53" (+00'38") | 1000 / 43000 | | 44 | | 05'48" (+00'33") | 1000 / 44000 | | 45 | | 06'58" (+01'43") | 1000 / 45000 | | 46 | | 07'37" (+02'22") | 1000 / 46000 | | 47 | | 06'10" (+00'55") | 1000 / 47000 | | 48 | | 08'09" (+02'54") | 1000 / 48000 | | 49 | | 05'43" (+00'28") | 1000 / 49000 | | 50 | | 07'17" (+02'02") | 1000 / 50000 | | 51 | | 06'08" (+00'53") | 1000 / 51000 | | 52 | | 06'50" (+01'35") | 1000 / 52000 | | 53 | | 07'01" (+01'46") | 1000 / 53000 | | 54 | | 06'34" (+01'19") | 1000 / 54000 | | 55 | | 05'42" (+00'27") | 1000 / 55000 | | 56 | | 05'56" (+00'41") | 1000 / 56000 | | 57 | | 08'10" (+02'55") | 1000 / 57000 | | 58 | | 09'06" (+03'51") | 1000 / 58000 | | 59 | | 22'34" (+17'19") | 1000 / 59000 | | 60 | | 05'45" (+00'30") | 1000 / 60000 | | 61 | | 06'09" (+00'54") | 1000 / 61000 | | 62 | | 08'31" (+03'16") | 1000 / 62000 | | 63 | | 07'21" (+02'06") | 1000 / 63000 | | 64 | | 09'50" (+04'35") | 1000 / 64000 | | 65 | | 09'28" (+04'13") | 1000 / 65000 | | 66 | | 12'29" (+07'14") | 1000 / 66000 | | 67 | | 08'08" (+02'53") | 1000 / 67000 | | 68 | | 06'11" (+00'56") | 1000 / 68000 | | 69 | | 05'42" (+00'27") | 1000 / 69000 | | 70 | | 07'51" (+02'36") | 1000 / 70000 | | 71 | | 08'41" (+03'26") | 1000 / 71000 | | 72 | | 08'44" (+03'29") | 1000 / 72000 | | 73 | | 10'45" (+05'30") | 1000 / 73000 | | 74 | | 11'41" (+06'26") | 1000 / 74000 | | 75 | | 11'31" (+06'16") | 1000 / 75000 | | 76 | | 06'36" (+01'21") | 1000 / 76000 | | 77 | | 06'03" (+00'48") | 1000 / 77000 | | 78 | | 06'18" (+01'03") | 1000 / 78000 | | 79 | | 08'22" (+03'07") | 1000 / 79000 | | 80 | | 09'49" (+04'34") | 1000 / 80000 | | 81 | | 06'33" (+01'18") | 1000 / 81000 | | 82 | | 09'22" (+04'07") | 1000 / 82000 | | 83 | | 08'37" (+03'22") | 1000 / 83000 | | 84 | | 10'59" (+05'44") | 1000 / 84000 | | 85 | | 09'25" (+04'10") | 1000 / 85000 | | 86 | | 10'47" (+05'32") | 1000 / 86000 | | 87 | | 07'19" (+02'04") | 1000 / 87000 | | 88 | | 07'14" (+01'59") | 1000 / 88000 | | 89 | | 05'21" (+00'06") | 1000 / 89000 | | 90 | | 08'47" (+03'32") | 1000 / 90000 | | 91 | | 15'12" (+09'57") | 1000 / 91000 | | 92 | | 10'04" (+04'49") | 1000 / 92000 | | 93 | | 11'08" (+05'53") | 1000 / 93000 | | 94 | | 10'48" (+05'33") | 1000 / 94000 | | 95 | | 08'15" (+03'00") | 1000 / 95000 | | 96 | | 09'34" (+04'19") | 1000 / 96000 | | 97 | | 10'57" (+05'42") | 1000 / 97000 | | 98 | | 08'39" (+03'24") | 1000 / 98000 | | 99 | | 07'28" (+02'13") | 1000 / 99000 | | 100 | | 08'26" (+03'11") | 1000 / 100000 | | 101 | | 10'46" (+05'31") | 1000 / 101000 |
賽後評分: 補給設置有比較近，但都沒有流動廁所 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 253.61 km  adidas Boston 12 累積 : 249.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'28" | 00:10'49" | | 3 | 05'33" | 00:16'22" | | 4 | 05'37" | 00:21'59" | | 5 | 05'38" | 00:27'37" | | 6 | 05'43" | 00:33'20" | | 7 | 06'58" | 00:40'18" | | 8 | 11'03" | 00:51'21" | | 9 | 00'59" | 00:52'20" | | 10 | 05'16" | 00:57'36" | | 11 | 06'20" | 01:03'56" | | 12 | 05'32" | 01:09'28" | | 13 | 05'37" | 01:15'05" | | 14 | 05'44" | 01:20'49" | | 15 | 07'08" | 01:27'57" | | 16 | 05'35" | 01:33'32" | | 17 | 05'39" | 01:39'11" | | 18 | 07'01" | 01:46'12" | | 19 | 06'26" | 01:52'38" | | 20 | 05'47" | 01:58'25" | | 21 | 05'31" | 02:03'56" | | 22 | 05'30" | 02:09'26" | | 23 | 09'10" | 02:18'36" | | 24 | 06'03" | 02:24'39" | | 25 | 05'36" | 02:30'15" | | 26 | 06'16" | 02:36'31" | | 27 | 06'47" | 02:43'18" | | 28 | 06'10" | 02:49'28" | | 29 | 06'06" | 02:55'34" | | 30 | 06'04" | 03:01'38" | | 31 | 06'33" | 03:08'11" | | 32 | 06'11" | 03:14'22" | | 33 | 08'07" | 03:22'29" | | 34 | 07'35" | 03:30'04" | | 35 | 09'02" | 03:39'06" | | 36 | 07'01" | 03:46'07" | | 37 | 08'10" | 03:54'17" | | 38 | 08'28" | 04:02'45" | | 39 | 09'25" | 04:12'10" | | 40 | 09'22" | 04:21'32" | | 41 | 09'34" | 04:31'06" | | 42 | 09'05" | 04:40'11" | | 43 | 05'53" | 04:46'04" | | 44 | 05'48" | 04:51'52" | | 45 | 06'59" | 04:58'51" | | 46 | 07'37" | 05:06'28" | | 47 | 06'11" | 05:12'39" | | 48 | 08'10" | 05:20'49" | | 49 | 05'43" | 05:26'32" | | 50 | 07'18" | 05:33'50" | | 51 | 06'08" | 05:39'58" | | 52 | 06'50" | 05:46'48" | | 53 | 07'02" | 05:53'50" | | 54 | 06'34" | 06:00'24" | | 55 | 05'43" | 06:06'07" | | 56 | 05'57" | 06:12'04" | | 57 | 08'10" | 06:20'14" | | 58 | 09'07" | 06:29'21" | | 59 | 22'34" | 06:51'55" | | 60 | 05'46" | 06:57'41" | | 61 | 06'09" | 07:03'50" | | 62 | 08'32" | 07:12'22" | | 63 | 07'21" | 07:19'43" | | 64 | 09'51" | 07:29'34" | | 65 | 09'29" | 07:39'03" | | 66 | 12'30" | 07:51'33" | | 67 | 08'08" | 07:59'41" | | 68 | 06'11" | 08:05'52" | | 69 | 05'43" | 08:11'35" | | 70 | 07'51" | 08:19'26" | | 71 | 08'41" | 08:28'07" | | 72 | 08'45" | 08:36'52" | | 73 | 10'46" | 08:47'38" | | 74 | 11'41" | 08:59'19" | | 75 | 11'32" | 09:10'51" | | 76 | 06'37" | 09:17'28" | | 77 | 06'04" | 09:23'32" | | 78 | 06'18" | 09:29'50" | | 79 | 08'23" | 09:38'13" | | 80 | 09'50" | 09:48'03" | | 81 | 06'33" | 09:54'36" | | 82 | 09'23" | 10:03'59" | | 83 | 08'38" | 10:12'37" | | 84 | 10'59" | 10:23'36" | | 85 | 09'26" | 10:33'02" | | 86 | 10'47" | 10:43'49" | | 87 | 07'19" | 10:51'08" | | 88 | 07'14" | 10:58'22" | | 89 | 05'22" | 11:03'44" | | 90 | 08'47" | 11:12'31" | | 91 | 15'13" | 11:27'44" | | 92 | 10'04" | 11:37'48" | | 93 | 11'08" | 11:48'56" | | 94 | 10'49" | 11:59'45" | | 95 | 08'15" | 12:08'00" | | 96 | 09'35" | 12:17'35" | | 97 | 10'57" | 12:28'32" | | 98 | 08'39" | 12:37'11" | | 99 | 07'29" | 12:44'40" | | 100 | 08'26" | 12:53'06" | | 101 | 10'47" | 13:03'53" | | 101.2 | 05'53" | 13:05'01" |
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