| 賽前宣言: 無傷完賽。視障陪跑66k-小靖 賽後評分: 天氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 202.83 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'39" | 00:13'36" | | 3 | 06'39" | 00:20'15" | | 4 | 06'36" | 00:26'51" | | 5 | 07'53" | 00:34'44" | | 6 | 07'51" | 00:42'35" | | 7 | 09'12" | 00:51'47" | | 8 | 11'19" | 01:03'06" | | 9 | 07'29" | 01:10'35" | | 10 | 07'31" | 01:18'06" | | 11 | 08'02" | 01:26'08" | | 12 | 08'34" | 01:34'42" | | 13 | 08'51" | 01:43'33" | | 14 | 13'10" | 01:56'43" | | 15 | 06'47" | 02:03'30" | | 16 | 06'31" | 02:10'01" | | 17 | 06'25" | 02:16'26" | | 18 | 11'37" | 02:28'03" | | 19 | 06'36" | 02:34'39" | | 20 | 06'49" | 02:41'28" | | 21 | 13'02" | 02:54'30" | | 22 | 06'44" | 03:01'14" | | 23 | 06'53" | 03:08'07" | | 24 | 08'16" | 03:16'23" | | 25 | 07'00" | 03:23'23" | | 26 | 08'51" | 03:32'14" | | 27 | 06'55" | 03:39'09" | | 28 | 06'41" | 03:45'50" | | 29 | 06'51" | 03:52'41" | | 30 | 14'52" | 04:07'33" | | 31 | 10'54" | 04:18'27" | | 32 | 10'08" | 04:28'35" | | 33 | 11'30" | 04:40'05" | | 34 | 14'16" | 04:54'21" | | 35 | 10'06" | 05:04'27" | | 36 | 08'06" | 05:12'33" | | 37 | 06'46" | 05:19'19" | | 38 | 11'48" | 05:31'07" | | 39 | 07'09" | 05:38'16" | | 40 | 09'41" | 05:47'57" | | 41 | 07'41" | 05:55'38" | | 42 | 06'57" | 06:02'35" | | 43 | 10'56" | 06:13'31" | | 44 | 07'08" | 06:20'39" | | 45 | 07'07" | 06:27'46" | | 46 | 06'50" | 06:34'36" | | 47 | 15'18" | 06:49'54" | | 48 | 07'36" | 06:57'30" | | 49 | 08'35" | 07:06'05" | | 50 | 12'30" | 07:18'35" | | 51 | 13'09" | 07:31'44" | | 52 | 06'43" | 07:38'27" | | 53 | 07'52" | 07:46'19" | | 54 | 07'43" | 07:54'02" | | 55 | 06'28" | 08:00'30" | | 56 | 12'53" | 08:13'23" | | 57 | 11'42" | 08:25'05" | | 58 | 08'32" | 08:33'37" | | 59 | 07'18" | 08:40'55" | | 60 | 08'22" | 08:49'17" | | 61 | 08'09" | 08:57'26" | | 62 | 07'41" | 09:05'07" | | 63 | 12'48" | 09:17'55" | | 64 | 07'15" | 09:25'10" | | 65 | 08'50" | 09:34'00" | | 66 | 07'09" | 09:41'09" | | 66.8 | 07'47" | 09:47'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 120 馬
66.0 km | 09:47:33 | 08:54/km | 第120馬
台中
留言 
展開計圈分析
