|  100.0 km | 12:49:08 | 07:41/km | 第55馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:49:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+00'30") | 01:02'59" | | 00:32'04" (+01'39") | | 00:35'54" (+05'29") | 01:09'22" (+06'23") | | 00:33'28" (+03'03") | | 00:34'01" (+03'36") | 01:07'11" (+04'12") | | 00:33'10" (+02'45") | | 00:44'25" (+14'00") | 01:27'29" (+24'30") | | 00:43'04" (+12'39") | | 00:30'25" | 01:06'39" (+03'40") | | 00:36'14" (+05'49") | | 00:37'55" (+07'30") | 01:25'25" (+22'26") | | 00:47'30" (+17'05") | | 00:40'14" (+09'49") | 01:20'01" (+17'02") | | 00:39'47" (+09'22") | | 00:42'07" (+11'42") | 01:21'13" (+18'14") | | 00:39'06" (+08'41") | | 00:39'24" (+08'59") | 01:20'40" (+17'41") | | 00:41'16" (+10'51") | | 00:39'57" (+09'32") | 01:16'27" (+13'28") | | 00:36'30" (+06'05") | |
日期: 2023-12-24 05:00 - 總爬升: 1056 m - 平均心率: 139 - 卡路里: 5028 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'30") | 1000 / 1000 | | 2 | | 06'09" (+00'56") | 1000 / 2000 | | 3 | | 06'12" (+00'59") | 1000 / 3000 | | 4 | | 06'03" (+00'50") | 1000 / 4000 | | 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 06'46" (+01'33") | 1000 / 6000 | | 7 | | 06'15" (+01'02") | 1000 / 7000 | | 8 | | 07'29" (+02'16") | 1000 / 8000 | | 9 | | 05'49" (+00'36") | 1000 / 9000 | | 10 | | 05'42" (+00'29") | 1000 / 10000 | | 11 | | 07'16" (+02'03") | 1000 / 11000 | | 12 | | 06'26" (+01'13") | 1000 / 12000 | | 13 | | 07'15" (+02'02") | 1000 / 13000 | | 14 | | 07'17" (+02'04") | 1000 / 14000 | | 15 | | 07'38" (+02'25") | 1000 / 15000 | | 16 | | 06'39" (+01'26") | 1000 / 16000 | | 17 | | 06'12" (+00'59") | 1000 / 17000 | | 18 | | 06'06" (+00'53") | 1000 / 18000 | | 19 | | 08'01" (+02'48") | 1000 / 19000 | | 20 | | 06'27" (+01'14") | 1000 / 20000 | | 21 | | 06'08" (+00'55") | 1000 / 21000 | | 22 | | 07'30" (+02'17") | 1000 / 22000 | | 23 | | 07'51" (+02'38") | 1000 / 23000 | | 24 | | 06'36" (+01'23") | 1000 / 24000 | | 25 | | 05'54" (+00'41") | 1000 / 25000 | | 26 | | 07'04" (+01'51") | 1000 / 26000 | | 27 | | 07'50" (+02'37") | 1000 / 27000 | | 28 | | 06'04" (+00'51") | 1000 / 28000 | | 29 | | 06'04" (+00'51") | 1000 / 29000 | | 30 | | 06'04" (+00'51") | 1000 / 30000 | | 31 | | 07'02" (+01'49") | 1000 / 31000 | | 32 | | 07'53" (+02'40") | 1000 / 32000 | | 33 | | 11'12" (+05'59") | 1000 / 33000 | | 34 | | 08'53" (+03'40") | 1000 / 34000 | | 35 | | 09'23" (+04'10") | 1000 / 35000 | | 36 | | 07'28" (+02'15") | 1000 / 36000 | | 37 | | 09'18" (+04'05") | 1000 / 37000 | | 38 | | 07'56" (+02'43") | 1000 / 38000 | | 39 | | 08'03" (+02'50") | 1000 / 39000 | | 40 | | 10'15" (+05'02") | 1000 / 40000 | | 41 | | 07'20" (+02'07") | 1000 / 41000 | | 42 | | 05'51" (+00'38") | 1000 / 42000 | | 43 | | 05'13" | 1000 / 43000 | | 44 | | 05'17" (+00'04") | 1000 / 44000 | | 45 | | 06'41" (+01'28") | 1000 / 45000 | | 46 | | 06'05" (+00'52") | 1000 / 46000 | | 47 | | 06'01" (+00'48") | 1000 / 47000 | | 48 | | 09'26" (+04'13") | 1000 / 48000 | | 49 | | 05'58" (+00'45") | 1000 / 49000 | | 50 | | 08'42" (+03'29") | 1000 / 50000 | | 51 | | 07'16" (+02'03") | 1000 / 51000 | | 52 | | 09'34" (+04'21") | 1000 / 52000 | | 53 | | 07'38" (+02'25") | 1000 / 53000 | | 54 | | 06'59" (+01'46") | 1000 / 54000 | | 55 | | 06'25" (+01'12") | 1000 / 55000 | | 56 | | 06'41" (+01'28") | 1000 / 56000 | | 57 | | 09'32" (+04'19") | 1000 / 57000 | | 58 | | 07'50" (+02'37") | 1000 / 58000 | | 59 | | 15'40" (+10'27") | 1000 / 59000 | | 60 | | 07'46" (+02'33") | 1000 / 60000 | | 61 | | 08'59" (+03'46") | 1000 / 61000 | | 62 | | 08'53" (+03'40") | 1000 / 62000 | | 63 | | 07'50" (+02'37") | 1000 / 63000 | | 64 | | 07'01" (+01'48") | 1000 / 64000 | | 65 | | 07'29" (+02'16") | 1000 / 65000 | | 66 | | 09'49" (+04'36") | 1000 / 66000 | | 67 | | 08'06" (+02'53") | 1000 / 67000 | | 68 | | 06'45" (+01'32") | 1000 / 68000 | | 69 | | 06'45" (+01'32") | 1000 / 69000 | | 70 | | 08'19" (+03'06") | 1000 / 70000 | | 71 | | 07'51" (+02'38") | 1000 / 71000 | | 72 | | 06'45" (+01'32") | 1000 / 72000 | | 73 | | 08'55" (+03'42") | 1000 / 73000 | | 74 | | 09'40" (+04'27") | 1000 / 74000 | | 75 | | 08'54" (+03'41") | 1000 / 75000 | | 76 | | 09'48" (+04'35") | 1000 / 76000 | | 77 | | 06'24" (+01'11") | 1000 / 77000 | | 78 | | 07'53" (+02'40") | 1000 / 78000 | | 79 | | 07'42" (+02'29") | 1000 / 79000 | | 80 | | 07'16" (+02'03") | 1000 / 80000 | | 81 | | 06'45" (+01'32") | 1000 / 81000 | | 82 | | 09'01" (+03'48") | 1000 / 82000 | | 83 | | 06'47" (+01'34") | 1000 / 83000 | | 84 | | 07'49" (+02'36") | 1000 / 84000 | | 85 | | 09'01" (+03'48") | 1000 / 85000 | | 86 | | 09'18" (+04'05") | 1000 / 86000 | | 87 | | 08'10" (+02'57") | 1000 / 87000 | | 88 | | 10'12" (+04'59") | 1000 / 88000 | | 89 | | 07'21" (+02'08") | 1000 / 89000 | | 90 | | 06'12" (+00'59") | 1000 / 90000 | | 91 | | 08'59" (+03'46") | 1000 / 91000 | | 92 | | 07'52" (+02'39") | 1000 / 92000 | | 93 | | 07'50" (+02'37") | 1000 / 93000 | | 94 | | 07'55" (+02'42") | 1000 / 94000 | | 95 | | 07'17" (+02'04") | 1000 / 95000 | | 96 | | 07'05" (+01'52") | 1000 / 96000 | | 97 | | 07'17" (+02'04") | 1000 / 97000 | | 98 | | 07'28" (+02'15") | 1000 / 98000 | | 99 | | 07'00" (+01'47") | 1000 / 99000 | | 100 | | 07'38" (+02'25") | 1000 / 100000 | | 101 | | 06'57" (+01'44") | 1000 / 101000 |
賽前宣言: 平安完賽加油 賽後評分: 補給站沒設流動廁所～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 323.10 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'09" | 00:12'34" | | 3 | 06'12" | 00:18'46" | | 4 | 06'04" | 00:24'50" | | 5 | 06'05" | 00:30'55" | | 6 | 06'46" | 00:37'41" | | 7 | 06'16" | 00:43'57" | | 8 | 12'06" | 00:56'03" | | 9 | 01'13" | 00:57'16" | | 10 | 05'43" | 01:02'59" | | 11 | 07'16" | 01:10'15" | | 12 | 06'26" | 01:16'41" | | 13 | 07'16" | 01:23'57" | | 14 | 07'17" | 01:31'14" | | 15 | 07'39" | 01:38'53" | | 16 | 06'39" | 01:45'32" | | 17 | 06'13" | 01:51'45" | | 18 | 06'07" | 01:57'52" | | 19 | 08'01" | 02:05'53" | | 20 | 06'28" | 02:12'21" | | 21 | 06'08" | 02:18'29" | | 22 | 07'31" | 02:26'00" | | 23 | 07'51" | 02:33'51" | | 24 | 06'37" | 02:40'28" | | 25 | 05'54" | 02:46'22" | | 26 | 07'05" | 02:53'27" | | 27 | 07'51" | 03:01'18" | | 28 | 06'04" | 03:07'22" | | 29 | 06'05" | 03:13'27" | | 30 | 06'05" | 03:19'32" | | 31 | 07'02" | 03:26'34" | | 32 | 07'54" | 03:34'28" | | 33 | 11'12" | 03:45'40" | | 34 | 08'54" | 03:54'34" | | 35 | 09'23" | 04:03'57" | | 36 | 07'28" | 04:11'25" | | 37 | 09'19" | 04:20'44" | | 38 | 07'57" | 04:28'41" | | 39 | 08'04" | 04:36'45" | | 40 | 10'16" | 04:47'01" | | 41 | 07'21" | 04:54'22" | | 42 | 05'51" | 05:00'13" | | 43 | 05'14" | 05:05'27" | | 44 | 05'17" | 05:10'44" | | 45 | 06'42" | 05:17'26" | | 46 | 06'05" | 05:23'31" | | 47 | 06'01" | 05:29'32" | | 48 | 09'27" | 05:38'59" | | 49 | 05'58" | 05:44'57" | | 50 | 08'43" | 05:53'40" | | 51 | 07'16" | 06:00'56" | | 52 | 09'35" | 06:10'31" | | 53 | 07'38" | 06:18'09" | | 54 | 07'00" | 06:25'09" | | 55 | 06'26" | 06:31'35" | | 56 | 06'41" | 06:38'16" | | 57 | 09'32" | 06:47'48" | | 58 | 07'50" | 06:55'38" | | 59 | 15'41" | 07:11'19" | | 60 | 07'46" | 07:19'05" | | 61 | 08'59" | 07:28'04" | | 62 | 08'53" | 07:36'57" | | 63 | 07'51" | 07:44'48" | | 64 | 07'02" | 07:51'50" | | 65 | 07'29" | 07:59'19" | | 66 | 09'50" | 08:09'09" | | 67 | 08'06" | 08:17'15" | | 68 | 06'46" | 08:24'01" | | 69 | 06'46" | 08:30'47" | | 70 | 08'19" | 08:39'06" | | 71 | 07'51" | 08:46'57" | | 72 | 06'46" | 08:53'43" | | 73 | 08'55" | 09:02'38" | | 74 | 09'41" | 09:12'19" | | 75 | 08'54" | 09:21'13" | | 76 | 09'48" | 09:31'01" | | 77 | 06'25" | 09:37'26" | | 78 | 07'53" | 09:45'19" | | 79 | 07'43" | 09:53'02" | | 80 | 07'17" | 10:00'19" | | 81 | 06'46" | 10:07'05" | | 82 | 09'01" | 10:16'06" | | 83 | 06'47" | 10:22'53" | | 84 | 07'49" | 10:30'42" | | 85 | 09'01" | 10:39'43" | | 86 | 09'19" | 10:49'02" | | 87 | 08'10" | 10:57'12" | | 88 | 10'13" | 11:07'25" | | 89 | 07'21" | 11:14'46" | | 90 | 06'13" | 11:20'59" | | 91 | 09'00" | 11:29'59" | | 92 | 07'53" | 11:37'52" | | 93 | 07'51" | 11:45'43" | | 94 | 07'55" | 11:53'38" | | 95 | 07'18" | 12:00'56" | | 96 | 07'05" | 12:08'01" | | 97 | 07'17" | 12:15'18" | | 98 | 07'29" | 12:22'47" | | 99 | 07'01" | 12:29'48" | | 100 | 07'38" | 12:37'26" | | 101 | 06'58" | 12:44'24" | | 101.6 | 07'30" | 12:48'47" |
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