21.0 km | 02:22:14 | 06:46/km日期: 2016-05-20 20:44 - 平均心率: 159 - 卡路里: 1560 Cal - 總步數: 21462 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'01" / 06'06" / 06'11" / 06'08" / 06'06" / 06'13" / 06'36" / 06'49" / 06'23" / 06'27" / 08'52" / 06'18" / 06'28" / 06'32" / 07'26" / 06'35" / 06'49" / 06'48" / 07'15" / 07'28" / 08'18" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1006 / 1006 | 160 / 103 |
| 2 | | 06'03" (+00'03") | 1001 / 2007 | 161 / 101 |
| 3 | | 06'12" (+00'12") | 1002 / 3010 | 161 / 99 |
| 4 | | 06'07" (+00'07") | 1007 / 4018 | 160 / 101 |
| 5 | | 06'02" (+00'02") | 1005 / 5023 | 162 / 102 |
| 6 | | 06'13" (+00'13") | 1006 / 6029 | 161 / 99 |
| 7 | | 06'33" (+00'33") | 1000 / 7030 | 159 / 95 |
| 8 | | 06'50" (+00'50") | 1003 / 8033 | 149 / 97 |
| 9 | | 06'22" (+00'22") | 1003 / 9036 | 157 / 99 |
| 10 | | 06'27" (+00'27") | 1002 / 10039 | 158 / 97 |
| 11 | | 08'49" (+02'49") | 1004 / 11044 | 118 / 95 |
| 12 | | 06'19" (+00'19") | 1001 / 12046 | 150 / 105 |
| 13 | | 06'28" (+00'28") | 1006 / 13052 | 152 / 101 |
| 14 | | 06'29" (+00'29") | 1006 / 14059 | 158 / 97 |
| 15 | | 07'23" (+01'23") | 1000 / 15059 | 140 / 96 |
| 16 | | 06'37" (+00'37") | 1001 / 16061 | 154 / 97 |
| 17 | | 06'47" (+00'47") | 1006 / 17068 | 154 / 95 |
| 18 | | 06'48" (+00'48") | 1004 / 18072 | 155 / 94 |
| 19 | | 07'14" (+01'14") | 1003 / 19076 | 148 / 93 |
| 20 | | 07'26" (+01'26") | 1002 / 20078 | 140 / 95 |
| 21 | | 08'16" (+02'16") | 1003 / 21081 | 126 / 95 |
Running makes me feel alive.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
119.30 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'36" | 00:43'21" |
| 8 | 06'49" | 00:50'10" |
| 9 | 06'23" | 00:56'33" |
| 10 | 06'27" | 01:03'00" |
| 11 | 08'52" | 01:11'52" |
| 12 | 06'18" | 01:18'10" |
| 13 | 06'28" | 01:24'38" |
| 14 | 06'32" | 01:31'10" |
| 15 | 07'26" | 01:38'36" |
| 16 | 06'35" | 01:45'11" |
| 17 | 06'49" | 01:52'00" |
| 18 | 06'48" | 01:58'48" |
| 19 | 07'15" | 02:06'03" |
| 20 | 07'28" | 02:13'31" |
| 21 | 08'18" | 02:21'49" |
| 21.0 | 36'32" | 02:22'14" |
展開計圈分析
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