15.7 km | 01:37:41 | 06:12/km日期: 2023-12-26 11:39 - 總爬升: 526 m - 平均心率: 141 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 53.2
Pace: 07'18" / 08'24" / 08'54" / 07'32" / 05'45" / 05'32" / 05'25" / 05'13" / 04'56" / 04'51" / 04'47" / 06'08" / 05'56" / 09'16" / 10'33" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'31") | 1000 / 1000 |
| 2 | | 07'26" (+02'40") | 1000 / 2000 |
| 3 | | 06'34" (+01'48") | 1000 / 3000 |
| 4 | | 05'57" (+01'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'59") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 06'08" (+01'22") | 1000 / 12000 |
| 13 | | 05'55" (+01'09") | 1000 / 13000 |
| 14 | | 08'37" (+03'51") | 1000 / 14000 |
| 15 | | 07'18" (+02'32") | 1000 / 15000 |
| 16 | | 08'05" (+03'19") | 732 / 15732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 146.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'24" | 00:15'42" |
| 3 | 08'54" | 00:24'36" |
| 4 | 07'32" | 00:32'08" |
| 5 | 05'45" | 00:37'53" |
| 6 | 05'32" | 00:43'25" |
| 7 | 05'25" | 00:48'50" |
| 8 | 05'13" | 00:54'03" |
| 9 | 04'56" | 00:58'59" |
| 10 | 04'51" | 01:03'50" |
| 11 | 04'47" | 01:08'37" |
| 12 | 06'08" | 01:14'45" |
| 13 | 05'56" | 01:20'41" |
| 14 | 09'16" | 01:29'57" |
| 15 | 10'33" | 01:40'30" |
| 15.7 | 11'10" | 01:48'41" |
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