21.2 km | 02:11:31 | 06:12/km日期: 2016-05-21 06:25 - 總爬升: 379 m - 平均心率: 141 - 卡路里: 2582 Cal - 總步數: 23232 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'04" / 05'56" / 05'51" / 05'55" / 06'11" / 06'20" / 07'20" / 06'36" / 10'23" / 06'18" / 06'03" / 05'50" / 05'54" / 06'11" / 06'18" / 05'31" / 05'38" / 05'26" / 05'38" / 05'24" / 05'15" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'52") | 1007 / 1007 | 180 / 91 |
| 2 | | 05'54" (+00'42") | 1005 / 2013 | 185 / 91 |
| 3 | | 05'50" (+00'38") | 1000 / 3013 | 186 / 91 |
| 4 | | 05'55" (+00'43") | 1008 / 4021 | 183 / 92 |
| 5 | | 06'08" (+00'56") | 1003 / 5025 | 183 / 88 |
| 6 | | 06'19" (+01'07") | 1009 / 6034 | 182 / 86 |
| 7 | | 07'36" (+02'24") | 1006 / 7040 | 164 / 80 |
| 8 | | 06'28" (+01'16") | 1002 / 8042 | 173 / 88 |
| 9 | | 10'40" (+05'28") | 1001 / 9044 | 116 / 80 |
| 10 | | 06'07" (+00'55") | 1004 / 10048 | 181 / 89 |
| 11 | | 06'00" (+00'48") | 1003 / 11052 | 183 / 90 |
| 12 | | 05'51" (+00'39") | 1000 / 12052 | 179 / 95 |
| 13 | | 05'56" (+00'44") | 1004 / 13056 | 183 / 91 |
| 14 | | 06'19" (+01'07") | 1009 / 14066 | 180 / 87 |
| 15 | | 06'03" (+00'51") | 1006 / 15072 | 180 / 91 |
| 16 | | 05'31" (+00'19") | 1004 / 16076 | 183 / 98 |
| 17 | | 05'36" (+00'24") | 1010 / 17086 | 187 / 95 |
| 18 | | 05'23" (+00'11") | 1003 / 18090 | 189 / 97 |
| 19 | | 05'36" (+00'24") | 1003 / 19093 | 187 / 94 |
| 20 | | 05'23" (+00'11") | 1001 / 20095 | 186 / 99 |
| 21 | | 05'12" | 1001 / 21096 | 184 / 104 |
| 22 | | 04'51" | 188 / 21285 | 175 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
232.54 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 06'20" | 00:36'17" |
| 7 | 07'20" | 00:43'37" |
| 8 | 06'36" | 00:50'13" |
| 9 | 10'23" | 01:00'36" |
| 10 | 06'18" | 01:06'54" |
| 11 | 06'03" | 01:12'57" |
| 12 | 05'50" | 01:18'47" |
| 13 | 05'54" | 01:24'41" |
| 14 | 06'11" | 01:30'52" |
| 15 | 06'18" | 01:37'10" |
| 16 | 05'31" | 01:42'41" |
| 17 | 05'38" | 01:48'19" |
| 18 | 05'26" | 01:53'45" |
| 19 | 05'38" | 01:59'23" |
| 20 | 05'24" | 02:04'47" |
| 21 | 05'15" | 02:10'02" |
| 21.2 | 07'51" | 02:11'31" |
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