24.2 km | 02:13:12 | 05:29/km日期: 2016-05-21 07:14 - 總爬升: 228 m - 平均心率: 153 - 卡路里: 1656 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 24%
Pace: 05'10" / 05'32" / 05'19" / 05'19" / 05'11" / 05'30" / 05'27" / 05'23" / 05'54" / 05'47" / 05'15" / 05'14" / 05'37" / 05'26" / 05'25" / 05'30" / 05'26" / 05'37" / 05'45" / 05'53" / 05'45" / 05'23" / 05'41" / 05'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 5000 / 5000 |
| 2 | | 05'36" (+00'18") | 5000 / 10000 |
| 3 | | 05'23" (+00'05") | 5000 / 15000 |
| 4 | | 05'38" (+00'20") | 5000 / 20000 |
| 5 | | 05'32" (+00'14") | 4239 / 24239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'30" | 00:32'01" |
| 7 | 05'27" | 00:37'28" |
| 8 | 05'23" | 00:42'51" |
| 9 | 05'54" | 00:48'45" |
| 10 | 05'47" | 00:54'32" |
| 11 | 05'15" | 00:59'47" |
| 12 | 05'14" | 01:05'01" |
| 13 | 05'37" | 01:10'38" |
| 14 | 05'26" | 01:16'04" |
| 15 | 05'25" | 01:21'29" |
| 16 | 05'30" | 01:26'59" |
| 17 | 05'26" | 01:32'25" |
| 18 | 05'37" | 01:38'02" |
| 19 | 05'45" | 01:43'47" |
| 20 | 05'53" | 01:49'40" |
| 21 | 05'45" | 01:55'25" |
| 22 | 05'23" | 02:00'48" |
| 23 | 05'41" | 02:06'29" |
| 24 | 05'32" | 02:12'01" |
| 24.2 | 04'56" | 02:13'12" |
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