12.1 km | 01:16:10 | 06:19/km日期: 2023-12-27 13:52 - 平均心率: 150 - 卡路里: 759 Cal - 總步數: 12808 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 61.3
Pace: 06'50" / 06'14" / 06'27" / 06'41" / 06'06" / 06'15" / 06'20" / 06'18" / 06'22" / 06'05" / 06'13" / 05'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 | 163 / 89 |
| 2 | | 06'14" (+00'20") | 1001 / 2002 | 168 / 95 |
| 3 | | 06'26" (+00'32") | 1000 / 3003 | 168 / 91 |
| 4 | | 06'42" (+00'48") | 1002 / 4005 | 162 / 91 |
| 5 | | 06'06" (+00'12") | 1000 / 5005 | 171 / 95 |
| 6 | | 06'14" (+00'20") | 1001 / 6006 | 169 / 94 |
| 7 | | 06'20" (+00'26") | 1000 / 7007 | 166 / 94 |
| 8 | | 06'19" (+00'25") | 1000 / 8008 | 168 / 93 |
| 9 | | 06'22" (+00'28") | 1000 / 9009 | 167 / 93 |
| 10 | | 06'02" (+00'08") | 1000 / 10009 | 167 / 98 |
| 11 | | 06'16" (+00'22") | 1001 / 11011 | 171 / 93 |
| 12 | | 05'54" | 1002 / 12013 | 173 / 97 |
| 13 | | 06'13" (+00'19") | 37 / 12051 | 154 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.54 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 06'06" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 06'20" | 00:44'53" |
| 8 | 06'18" | 00:51'11" |
| 9 | 06'22" | 00:57'33" |
| 10 | 06'05" | 01:03'38" |
| 11 | 06'13" | 01:09'51" |
| 12 | 05'56" | 01:15'47" |
| 12.1 | 07'23" | 01:16'10" |
Gordon sung 說推
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