12.2 km | 01:12:50 | 05:58/km日期: 2016-05-21 17:37 - 總爬升: 115 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 692 Cal - 總步數: 12136 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'54" / 05'11" / 05'47" / 05'46" / 05'32" / 07'15" / 06'47" / 05'30" / 06'07" / 05'58" / 06'04" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'39") | 1012 / 1012 | 169 / 101 |
| 2 | | 05'10" | 1010 / 2022 | 174 / 110 |
| 3 | | 05'42" (+00'32") | 1005 / 3028 | 167 / 104 |
| 4 | | 05'44" (+00'34") | 1003 / 4031 | 173 / 100 |
| 5 | | 05'32" (+00'22") | 1008 / 5039 | 173 / 104 |
| 6 | | 07'13" (+02'03") | 1007 / 6046 | 153 / 90 |
| 7 | | 06'41" (+01'31") | 1001 / 7047 | 164 / 91 |
| 8 | | 05'31" (+00'21") | 1003 / 8051 | 173 / 104 |
| 9 | | 06'06" (+00'56") | 1002 / 9053 | 150 / 109 |
| 10 | | 05'54" (+00'44") | 1009 / 10063 | 173 / 97 |
| 11 | | 06'03" (+00'53") | 1005 / 11068 | 160 / 103 |
| 12 | | 05'32" (+00'22") | 1005 / 12074 | 171 / 105 |
| 13 | | 06'33" (+01'23") | 206 / 12280 | 167 / 91 |
相對溼度 81~82 , 心跳易飆高,跑步效率低。
5月累積里程 :
202.38 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'11" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 07'15" | 00:35'25" |
| 7 | 06'47" | 00:42'12" |
| 8 | 05'30" | 00:47'42" |
| 9 | 06'07" | 00:53'49" |
| 10 | 05'58" | 00:59'47" |
| 11 | 06'04" | 01:05'51" |
| 12 | 05'34" | 01:11'25" |
| 12.2 | 06'52" | 01:12'50" |
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