10.3 km | 01:08:46 | 06:40/km日期: 2023-12-28 15:05 - 總爬升: 287 m - 地點: 亂亂跑 - 天氣: 陰晴 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59.9
Pace: 06'25" / 06'31" / 06'36" / 06'47" / 06'40" / 07'06" / 06'44" / 06'52" / 06'52" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+00'44") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'11" | 305 / 10305 |
12月累積里程 :
106.02 km 
diadora UK8.5 累積 :
720.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'47" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 6 | 07'06" | 00:40'05" |
| 7 | 06'44" | 00:46'49" |
| 8 | 06'52" | 00:53'41" |
| 9 | 06'52" | 01:00'33" |
| 10 | 06'22" | 01:06'55" |
| 10.3 | 06'13" | 01:08'49" |
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