| 海山馬拉松，第30馬到手了，這場跑好，要來好好放整整5個月的暑假 賽前宣言: 己報名繳費完成,加油 目標維持熱天破4 5月累積里程 : 250.43 km  母子鱷ㄚ拖橘 24.5 型號 累積 : 1379.0 kmAndroid - Sony ST26i 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'15" | 00:08'44" | | 3 | 04'34" | 00:13'18" | | 4 | 04'32" | 00:17'50" | | 5 | 04'46" | 00:22'36" | | 6 | 04'41" | 00:27'17" | | 7 | 04'39" | 00:31'56" | | 8 | 04'03" | 00:35'59" | | 9 | 04'40" | 00:40'39" | | 10 | 04'36" | 00:45'15" | | 11 | 04'53" | 00:50'08" | | 12 | 04'45" | 00:54'53" | | 13 | 04'27" | 00:59'20" | | 14 | 04'52" | 01:04'12" | | 15 | 04'26" | 01:08'38" | | 16 | 04'50" | 01:13'28" | | 17 | 04'58" | 01:18'26" | | 18 | 04'40" | 01:23'06" | | 19 | 04'38" | 01:27'44" | | 20 | 05'25" | 01:33'09" | | 21 | 04'45" | 01:37'54" | | 22 | 04'50" | 01:42'44" | | 23 | 05'16" | 01:48'00" | | 24 | 05'13" | 01:53'13" | | 25 | 05'17" | 01:58'30" | | 26 | 04'57" | 02:03'27" | | 27 | 05'01" | 02:08'28" | | 28 | 05'14" | 02:13'42" | | 29 | 04'46" | 02:18'28" | | 30 | 04'42" | 02:23'10" | | 31 | 05'28" | 02:28'38" | | 32 | 04'57" | 02:33'35" | | 33 | 04'59" | 02:38'34" | | 34 | 06'03" | 02:44'37" | | 35 | 05'10" | 02:49'47" | | 36 | 05'40" | 02:55'27" | | 37 | 05'05" | 03:00'32" | | 38 | 05'52" | 03:06'24" | | 39 | 05'08" | 03:11'32" | | 40 | 05'04" | 03:16'36" | | 41 | 05'13" | 03:21'49" | | 42 | 04'43" | 03:26'32" | | 43.0 | 05'08" | 03:31'34" |
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恭喜完成了第 30 馬
全馬 | 03:31:46 | 05:01/km | 第30馬
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